Masters Weekly Announcements Monday, January 5, 2025

Masters Weekly Announcements 
Monday, January 5, 2025

Happy Monday, Team! Welcome to Day 22 of Polar Bear!

A fresh week is here—let’s dive in with energy and purpose! Before we hit the water, take a quick look at what’s coming up: Make a Splash, Make a Difference, our Weekly Workout Lineup, Team Support Policy, the Vegas Team Travel Trip, and an exciting new chapter—Dive into Leadership with the launch of the 2026 Masters Team Committee!

This week is all about momentum—let’s make every stroke count and keep pushing forward!

 
UPCOMING TEAM EVENTS

• Fabulous Las Vegas Masters SCY – Team Travel Meet
  Saturday, January 17 | Registration is OPEN!
  Polar Bear Party
  Saturday, January 24
• OC Riptide Masters SCY
  Sunday, February 1 | Huntington Beach
• Mission SCY Meet
  Sunday, March 8 | Mission Viejo (MAC

Viva Las Vegas – Team Trip

Jan. 16–18
Downtown Grand Hotel & Casino (Fremont Experience, 15 mins from the pool)
http://www.downtowngrand.com
206 N 3rd St, Las Vegas, NV 89101
(702) 719-5100

Let’s make this week unforgettable—strong swims, big goals, and team spirit all the way!

Who’s ready to crush it?

WORDS FROM COACH MARK

KICKING is often underestimated in Masters swimming, but it plays a critical role in overall efficiency and speed. Here’s a breakdown:

Why Is Kick Important in Masters Swimming?

1. Balance & Body Position:
   A strong, consistent kick helps maintain a streamlined position, reducing drag and keeping hips high in the water.
2. Propulsion:
   While kick contributes less to speed than the pull in freestyle (roughly 10–15% for most swimmers), it’s still essential for sprinting and maintaining rhythm.
3. Timing & Rhythm:
   Kick sets the tempo for your stroke. A well-timed kick improves stroke coordination and reduces wasted energy.
4. Conditioning & Core Strength:
   Kick drills build leg strength, ankle flexibility, and core stability—all vital for efficient swimming.

Do YOU Need to Kick?

Yes! Even if you’re not sprinting, kicking matters for:

• Streamline off walls (push-offs and underwater dolphin kick).
• Maintaining body position during long swims.
• Reducing fatigue by balancing stroke mechanics.

What Should YOU Work On?

• Ankle Flexibility:
  Pointed toes reduce drag and increase propulsion.
• Kick from the Hips:
  Avoid bending knees excessively—generate power from the hips and core.
• Small, Fast Kicks:
  Big kicks create drag; aim for quick, compact movements.
• Breathing & Kick Coordination:
  Practice drills like vertical kicking and kick sets with snorkels to focus on technique.

Common Mistakes in Kicking

1. Kicking from the Knees:
   Creates drag and wastes energy.
2. Poor Ankle Flexibility:
   Feet acting like brakes instead of fins.
3. Overly Large Kick:
   Slows you down and disrupts body alignment.
4. Neglecting Kick Training:
   Many Masters swimmers skip kick sets, leading to weak legs and poor streamline.

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MAKE A SPLASH. MAKE A DIFFERENCE.

SPECIAL OLYMPICS VOLUNTEERS NEEDED

The MVN Swim School is excited to relaunch a Special Olympics swim team in Southern Orange County,
hosted at the Mission Viejo Nadadores facilities—and we need you to make it happen.

We are seeking high school or older volunteer in-water coaches to help instruct and encourage Special Olympics athletes during practices.

This is a unique opportunity to use your swimming expertise to positively impact athletes and families in our community.

Season Details:

• Season: April–June
• Practice Time: Saturdays, approximately 1:00–3:00 PM
• Role: In-water instruction and athlete support

Volunteering with Special Olympics is truly one of the most rewarding and meaningful service experiences
and as Nadadores swimmers, we bring skills, leadership, and heart that can truly change lives.
 

✔ High school volunteer hours available (signed off by MVN staff)
✘ No TEAM Support hours for this opportunity

Interested in being part of something bigger than yourself?
Email [email protected]  to get involved.

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WEEKLY WORKOUT LINEUP

Monday, January 5 
5:00 AM, 6:00 AM, 9:00 AM,12:00 PM, 7:30 PM 

Tuesday, January 6 
5:00 AM, 6:00 AM, 9:00 AM,12:00 PM, 7:30 PM 

Wednesday, January 7
5:00 AM, 6:00 AM, 9:00 AM,12:00 PM 

Thursday, January 8
5:00 AM, 6:00 AM, 9:00 AM,12:00 PM, 7:30 PM 

Friday, January 9
5:00 AM, 6:00 AM, 9:00 AM,12:00 PM, 7:30 PM 

Saturday, January 10 (Last day POLAR BEAR)
6:00 AM, 7:00 AM 

Sunday, January 11 
8:30 AM 

vMission Viejo Nadadores Masters - Workout Schedule

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Dive Into Leadership – Join Our 2026 Masters Team Committee!

Mission Viejo Nadadores Masters isn’t just a team—it’s a community built on passion, dedication, and the love of swimming.
Now, we’re calling on YOU to help lead us into an amazing year!

Why step up?
Because YOU have the power to make a difference. Shape our team culture, create unforgettable experiences,
 and keep our Masters program strong and thriving.

Committee Officer Roles:

• Chair – Drive fundraising and fuel our future.
• Vice Chair – Take charge of meet management and make every event a success.
• Secretary – Be the heartbeat of our social activities and keep the fun flowing.
• Membership Development – Spread the word, grow our family, and shine on social media.

Workout Captains Needed for:
5:00 AM | 6:00 AM | 9:00 AM | Noon | 7:30 PM

What’s in it for you?

• Leadership experience that makes a real impact.
• A stronger, more connected team.
• The chance to turn ideas into action and fun into tradition!

Ready to dive in?
Step up, make waves, and help us create something extraordinary. Your team needs YOU!

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TEAM SUPPORT SERVICE POLICY REMINDERS

Each Masters member has 6 TEAM Support hours assigned for Session 1 (Sept 2025 – March 2026).

• Session 1: Sept. 1 – March 31, 2026
• Next Nadadores Home Meet: Sunday, March 6 – SCY Meet

Want to check your service hour balance?
Visit: https://www.gomotionapp.com/team/scmvnm/page/membership/team-unify-faqs

Questions? Email [email protected]

Mission Viejo Nadadores Masters 

…a lifetime of…

Challenge... Achievement...Recognition!