Here is your MVN team results for day 3 at the 2010 USMS National Short Course Championships Our Best day so far for the NADADORES! Watch the Meet Video at: http://www.usms.org/comp/scnats10/gallery.php ****************** 500 yd Free ****************** Steve Gunnell (34-49) 11th place – 5:12.60 ***************** 100 yd Breast ***************** Robin Smith (55-59) 16th – 1:26.99 *************** 50 yd. Fly *************** Rebekah Olsen (25-29) 4th place – 26.35 David Sumner (35-39) 3rd place – 23.44 Jeff Mitchell (40-44) 8th place – 24.14 John Bright (45-49)| 26.95 Brian Busacca (50-54) 14th place –...

Here is your MVN team results for day 2 at the 2010 USMS National Short Course Championships Another great day for the NADADORES! ****************** 400 yd IM ****************** Alison Mitchell (55-59) 5th place - 6:35.54 Bev Montrella (60-64) 3rd place- 6:25.45 T Sorenson (40-44) 9th place - 5:31.24 Steve Gunnell (34-49) 5th place - 4:40.03 Mike Heather (55-59) 12th place - 5:11.39 ***************** 200 yd Free ***************** Maurine Kornfeld (85-89) 1st place – National Champion 4:06.89 T Sorenson (40-44) 19th place – 2:13.74 Bekah Olsen (25-29) 1st place – National...

Here is your MVN team results for day 1 at the 2010 USMS National Short Course Championships Georgia Tech, Atlanta, GA DAY 1 1000 yd free - 14:15.18 4th place-Bev Montrella (60-64) 1000 yd free 1st place - National Champion - 21:43.35 Maurine Kornfeld (85-89) 1000 yd free 1st place – National Champion – 12:19.89 Dick Stewart (70-74) 1650 yd free 5th place - 24:28.63 Alison Mitchell (55-59) Real Time Results They will once again be offering real time results during the meet, where you can follow the meet progress...

Good Luck MVN Team Members at the 2010 Spring National Championship May 20-23 - Georgia Tech, Atlanta, GA Alison Mitchell Bekah Olsen Bev Montrella John Bright Michael Heather Mindy Dougherty Phil Albright Robin Smith Steve Gunnell Greg Fowler Dick Stewart Maurine Kornfeld Jeffrey Mitchell David Sumner Deborah Raboin T Sorenson Brian Busacca Meet Information and results at http://www.usms.org/comp/scnats10/

Congratulations Nadadores! 1st PLACE at the SW Zone Championships Join us Sunday to help celebrate our Championship Victory of the 2010 SW Zone Meet and to wish our National Swimmers good luck next week in Atlanta, Georgia. WORKOUT TIME 10:00-11:00 PARTY and PICTURES --after workout Hope you all can attend Please RSVP Coach Mark

60-90 Minutes, 2000-4000 Yards/Meters (3,000 average) Monday Mid-Distance (drills, aerobic base) Tuesday Stroke/specialty (slow intervals, more rest) Wednesday Distance (aerobic base, w/some stroke) Thursday Distance (aerobic base) Friday Timed Sets/technique (goal set, speedplay,kicking) Saturday Sprints/50s’ & 100’s (w/some stroke) Sunday I.M./Specialty (work on technique)