Weekly News July 18, 2012
Here is your weekly team update for Wednesday, July 18, 2012
1. Words from Coach Mark
2. Modified Workout Schedule
3. Nadadores Rough Water Swim
4. MVN Summer Championships
5. Coach Tina’s Open Water Tips
UPCOMING TEAM EVENTS
2012 Inaugural Nadadores 2.4 Mile Rough Water Swim
Salt Creek Beach, Dana Point
August 4
http://www.nadadoresroughwaterswim.org/w/index.cfm
2012 SPMS Regional Championships
August 10-12
https://www.clubassistant.com/club/meet_information.cfm?c=964&smid=3935
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Words from Coach Mark
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Swimmers of all levels, abilities, and ages who consistently demonstrate a positive “confidence attitude” share three common traits:
Belief, Desire, and Persistence
1. They believe it's possible to improve their fitness.
2. They have a genuine desire to improve their fitness.
3. They are persistent in improving their fitness.
Ask yourself – Do you possess an 'achievement attitude'? Do you believe in your ability to accomplish your goals? If so, what can you do this year to reinforce it?
If not, what's stopping you from applying yourself to commit? – transform those obstacles to opportunities
"All things are difficult before they are easy" Thomas Fuller
GO NADADORES!
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Modified Workout Schedule
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Workout Time Changes
Thursday, July 19 – 10:00AM (NO WORKOUT)
Friday, July 20 – 10:00AM (NO WORKOUT)
Sunday, July 22 – 6:00AM only
Wednesday, July 25
5AM and 6AM only
12:00 at Sierra Pool in Mission Viejo
Thursday, July 26
5AM and 6AM only
12:00 at Sierra Pool in Mission Viejo
Friday, July 27
5AM and 6AM only
12:00 at Sierra Pool in Mission Viejo
Sunday, July 29
6:00AM only
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Nadadores 2.4 Mile Rough Water Swim
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Saturday, August 4, 2012
8:00am
Start Location:Salt Creek Beach (see locations link for address and map)
Finish Time: 10:00 am
Race Distance: 2.4 miles
COURSE
2.4 mile (1.2 mile X 2 loop) course marked with colored buoys. Swimmers will swim
FEES
On-line registration closes at 6:00 pm (Pacific time) on Friday, July 27.
Visit Us on Facebook
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MVN Summer Championships
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2012 Southern Pacific Masters Swimming Long Course Championships
Friday, August 10 - Sunday, August 12, 2012
TEAM SHIRTS FOR ALL SWIMMERS WHO ENTER BEFORE THE EARLY DEADLINE
Online entries completed by 11:59 PM on Friday, July 27th, 2012 are a flat $45.00 entry fee. Online entries completed July 28th through 11:59 PM on Monday, August 6th are a flat $60.00 entry fee.
https://www.clubassistant.com/club/meet_information.cfm?c=964&smid=3935
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Coach Tina’s Open Water Tips
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Cope with the little frustrations-
If someone hits you, swim on.
If you swallow water, swim on.
If you swim into kelp, swim on.
“Every swim is an adventure.”
