Masters Team Weekly Announcements Wednesday, December 20, 2023
Masters Team Weekly Announcements
Wednesday, December 20, 2023
1. Workout Schedule Updates
2. 2024 USMS 1-Hour Virtual Championship
3. Words from Coach Mark
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Workout Schedule Updates
No Evening Workout Friday, December 22
No Sunday Workout Christmas Eve, December 24
No Workout – Christmas Day
New Year’s Day Workout
8:00-10:00 AM
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2024 USMS 1-Hour Virtual Championship
Start of your year of fitness with the 2024 USMS 1-Hour Virtual Championship in January through November! Challenge yourself in 2024 to see how far you can swim in an hour.
Your swim can be completed anytime between Jan. 1-31. Afterwards, you will need to submit your results including your splits. See below for instructions. GOOD LUCK and swim fast!
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Words from Coach Mark
HAVE YOU SET YOUR 2024 GOALS?
Helpful Goal Setting Tips:
1. Technique: What do you need to get better at?
2. Attendance: How many days a week will you come to practice?
3. Work Habits: How hard will you work every time you come to practice? – will you be consistent in your training?
4. Mental Prep: Are you prepared for the daily challenges that will keep you from coming to practice? – Willing to do harder sets? Are you prepared to succeed? – Are you prepared to fail? – Are you having fun?
5. Health: Are you eating right? – Getting enough sleep? - Are you staying organized at home/work to minimize stress?
Without having set goals, what are you working toward? Below are some types of goals you should think about.
Short Term – Daily
Mid-Season – Week to Week
Long Term – End of season/year
Now take the time to think about your goals. Write them down somewhere and change them when needed.
Good luck in 2024 – Hope you have a great year!
Coach Mark
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Mission Viejo Nadadores Masters
…a lifetime of…
Challenge... Achievement... Recognition
