Masters Team Weekly Update Wednesday, January 24, 2024
Masters Team Weekly Update
Wednesday, January 24, 2024
1. Upcoming Team Events
2. OC Riptide Masters SCY Meet Results
3. MVN Masters Aloha Corporate Relay Challenge
4. Words from Coach Mark
FYI:
1. Please arrive 10-15 minutes early to remove pool covers.
2. All equipment - have your name on it so it doesn't get lost.
210 Days to the Summer Nationals!
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1. Upcoming Team Events
Saddleback College SCY Meet @ MAC
Hosted by the Nadadores
Sunday, February 4
Job Sign-Ups are Open
TEAM ROSTER
Loren Gillilan 25-29
Aaron, Ampula 45-49
Steven, Foster 50-54
Gustavo, Murillo 50-54
David , Sumner 50-54
Randall, Adamson 55-59
Sharon, Dill 65-69
William, Kennedy 68
Mark, Seretan 65-69
Van, Cochran 70-74
Sign Up TODAY!
Palm Springs Masters SCY Meet
Team Travel Trip
Sunday, February 25
|
Team Roster |
||
| First |
Last |
Age Group |
| Aaron |
Ampula |
50-54 |
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2. OC Riptide Masters SCY Meet Results
Sharon Dill (65-69)
Free 500 - 6:37.28 1st Place (New Team Record)
Alexis Unter (18-24)
50 Y Fly 4th place
50 Y Free 7th Place
100 Y Free 1:41.87 3rd Place
50 Y Back 1:00.04 1st Place
Great job ladies!
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3. MVN Masters Aloha Corporate Relay Challenge
WHEN: Sunday, April 21, 2024
WHERE: Marguerite Aquatic Complex
WHO: All MVN swimmers (get your relay together) and MVN members with businesses (bring your employees), plus outside corporate groups.
WHY: Our one and only fundraiser for the year (GOAL - $25,000) Corporate and Individual Sponsorships Available
Aloha Corporate Challenge offers you:
· Fun in the sun
· Team building
· Safe, competitive environment for all
· A day you will remember!
EVENT SCHEDULE
9:00 am Check-in and breakfast Pou Pous, photo booth open
9:30 am Pool opens for warm-up.
10:00 am Competition begins. Watermelon, innertube, and t-shirt races!
11:00 am Tiki bar opens.
Noon Luau begins with the Hula Show
1:00 pm Awards Ceremony
Interested in helping – service hours available – contact Coach Mark
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4. Words from Coach Mark
Are You Lacking Motivation?
Seven Tips to help you get it done in 2024!
1. Set meaningful goals – find a reason to make the effort worth it.
2. Have realistic and intermediate goals – make them challenging and exciting.
3. Set daily short-term goals – where success can be guaranteed every day!
4. Have written goals with a completion date – It is not a goal unless you write it down.
5. Keep a daily logbook – chart your daily progress and record your successes.
6. Train with the winners – motivation is contagious, and associate with those who can help you.
7. MAKE IT FUN! – Start having fun again, soon you will be successful in your training and motivational problems will suddenly disappear.
Coach Mark
"Mission Viejo Masters Swimming is an exciting, fun, and dynamic workout for adult swimmers of all ages and abilities".
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Mission Viejo Nadadores Masters
…a lifetime of…
Challenge... Achievement... Recognition
