Coaches

Masters Team Weekly Update Monday, September 2

Mark Moore

Masters Team Weekly Update
Monday, September 2

Happy Labor Day!

1. Words from Coach Mark

2. Fall Workout Schedule

3. OW Mission Mile

4. Meet Schedule

5. USMS 5k & 10 K National Championship

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1. Words from Coach Mark

Welcome to the Short Course Meters Season!

As we dive into our Fitness/Aerobic Base/Technique training from September to December, our primary focus is competitive and fitness swimming. The highlight of our season will be the SPMA Regional SCM Championship Meet. For our fitness swimmers, we aim to complete the USMS 10K/5K and the One-Hour Swim.

At Nadadores, we prioritize supporting everyone’s goals, whether completing a triathlon, qualifying for an Ironman, losing ten pounds, entering your first swim meet, or achieving a specific time in an event.

We believe every swimmer is important, regardless of their reasons for swimming. Our program is designed to reflect this belief. Our workouts will help you reach your fitness goals, improve your performance, build confidence, and most importantly, have fun and meet great people.

Successful competitive swimming requires maintaining good technique and excellent skills at high speed, even when fatigued and under race pressure. To achieve this, we focus on developing the following five elements:

Skills: Fundamentals, timing, breathing, and balance.
Technique: Drills, perfect strokes, maximum distance per stroke, and proper kicking.
Endurance: The ability to sustain speed and resist fatigue.
Turns: Fast, powerful, and explosive with great streamlining.
Starts: Strong, powerful, and explosive with great streamlining.

Let’s make this season a great one together!

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2. Fall Workout Schedule

Monday to Friday:

5:00-6:00 AM: Dive Pool

6:00-7:00 AM: Dive Pool

9:00-10:00 AM; 50M Pool

12:00-1:00 PM: 50M Pool

7:30-8:30 PM: Dive Pool

Saturday:
6:00-7:00 AM: Dive Pool
7:00-8:00 AM: Dive Pool

Sunday:
8:30-10:00 AM, 50m Pool

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3. OW Mission Mile

Registration is OPEN!

JOB SIGN-UPS ARE OPEN

When: Sunday, September 22

Where: Lake Mission Viejo

Don’t delay – early sign-up fee ends September 5

Mission Roster
First	Last	Age Group
Vincent	Flores	60-64
Todd	Foos	45-49
Gustavo	Murillo	50-54
Timothy	Shimada	35-39
Ian	Stuart	75-79
Margaret	Stuart	65-69
Lisa	Zawistoski	55-59