Masters Team Weekly Update Monday, September 30
Masters Team Weekly Update
Monday, September 30
1. Words from Coach Mark
2. Palm Springs Results
3. Mission SCM Meet
4. Love MV
5. MVN Foundation Annual Meeting
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1. Words from Coach Mark
Feel-Good Swimming
The aim of a “feel-good” swim is to transform the sensations you experience during a hard set into something positive. Instead of perceiving these sensations as negative or painful, the goal is to view them in a new, non-threatening light.
When you think about it, the only reason a hard set feels bad is because you interpret it as “hurting.” The sensations themselves can be interesting or even pleasant. It’s your perception of them as painful that makes them seem unpleasant.
You feel these sensations; they catch your attention and can be intense. However, they don’t have to be experienced as painful if you label them differently and understand that they don’t indicate any impending or actual biological damage. Instead, these sensations signal biological growth through adaptation.
Embrace the discomfort as something beneficial. Turn it into a “feel-good” experience. Seek out these sensations, make them happen, and notice them. Then, adapt to this new “feel-good” style in your swimming.
Good Luck
Coach Mark
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2. Palm Springs Results
Congratulations to our swimmers who attended the Palm Springs SCY Swim Meet on Sunday!
Great job Nadadores!!!
Age Group Swimmer
30-34, Houck, Nicholas
30-34, Weisbecker, Brian
35-39, Houck, Stephanie
50-54, Duke, Brian
50-54, Murillo, Gustavo
60-64, Flores, Vincent
60-64, Zeise, Lisa
65-69, Poulsen, Deanna
75-79, Chedekel, Miles
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3. MVN SCM Meet
DEADLINE TO ENTER IS FRIDAY
Entries: $50.00 per swimmer flat fee. Online entries close at 11:59 PM Pacific time on Friday, October 4, 2024. Individual deck entries will be allowed for a flat fee of $60.00 until 8:30am Sunday, October 6, 2024. Swimmers are limited to entering a total of 5 individual events.
|
Team Roster |
||
|
First |
Last |
Age Group |
|
Nicholas |
Houck |
30-34 |
|
Pia |
Pellegrini |
45-49 |
|
Gustavo |
Murillo |
50-54 |
|
Vincent |
Flores |
60-64 |
|
Kathy |
Olivares |
60-64 |
|
Diana |
Dolan LaMar |
65-69 |
|
Mark |
Seretan |
70-74 |
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3. Love MV
Get ready to make a difference in our community! Register below to help with tree planting!
Wear your MVN T-shirt and not only will you contribute to a great cause, but you’ll also earn 2 service hours (Masters only).
Send a photo to [email protected] in your MVN shirt for service hour credit.
Let’s come together, have fun, and create a positive impact!
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4. MVN Foundation Annual Meeting
WEDNESDAY, OCTOBER 16, 2024, AT 6:00 PM
• NORMAN P. MURRAY CENTER
Please join us for the MVNF Annual Meeting and MVNF Board of Director Elections on October 16, 2024, at 6:00 pm, at the Norman P. Murray Center (24932 Veterans Way, Mission Viejo).
Hear the year in review from the MVNF Board and our MVN Coaches. Learn what is in store for the future from our Executive Director, Michele Mitchell. Candidates for the Board of Directors will also introduce themselves.
All swim members in attendance will receive two (2) service hours for attending.
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Mission Viejo Nadadores Masters
…a lifetime of…
Challenge... Achievement... Recognition!
