Masters Weekly New Update Monday, October 21, 2024

Masters Weekly News Update
Monday, October 21,  2024

Hello Team
Greetings from Italy😎

The following information is in our weekly news update.  Have a great week and see you on deck Wednesday!
Ciao

    1.     Nadadores Fright Night
    2.     2024 Check Off Challenge
    3.     Up Coming Events
    4.     Words from Coach Mark

FYI - No PM Workout Friday, Oct. 25

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Nadadores Fright Night

Volunteers needed to set-up and staff the Fright Night Masters’ Booth - Please let me know today if you are able. Also it’s a great event to bring your kids/grandkids!

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2024 Check Off Challenge 

The Check-Off Challenge is an MVN event for swimmers to complete 18 pool events and a sanctioned open water during the 2024 calendar year. It challenges all levels of swimmers.

Swimmers who complete all the events will receive a 2024 event logo towel  

Congratulations to Vincent Flores and Gustavo Murillo for completing all the events during 2024 season!- There is still time!

Mission Viejo Nadadores Masters - Check Off Challenge 

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Upcoming Team Events

Oct. 25 – Fright Night at MAC (Need help with the Masters' Booth)

Dec 6,7,8 – Friday/Saturday/Sunday (Long Beach City College) LBG SPMS/SW Zone SCM Championships

Dec. 9 – Polar Bear Club Challenge Day 1 Sign-ups open soon!

Dec. 13 – Annual Team Holiday Party

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Words From Coach Mark

Nutritional Recovery

Poor Nutritional Recovery leads to tissue breakdown. Good Nutritional Recovery will help maintain energy and limit tissue breakdown.

Poor Nutritional Recovery -
You may feel- "lead legs", "can't keep up", "elevated resting HR", "elevated HR on typical sets", "feeling of fatigue"

Training Tips:
Start the replenishment process IMMEDIATELY! The "window of opportunity" for maximizing glycogen repletion starts to close as soon as exercise stops.

Bring your post-workout snack to the pool. If you have a long drive home or to work after practice, eat in the car. Also drink fluids before (16 oz.), during (4-8 oz.), and after practice (up to 24 oz.) if you are very active!
       

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Mission Viejo Nadadores Masters
…a lifetime of…
Challenge... Achievement...Recognition!