Masters Weekly News Update Monday, October 28, 2024

Mark Moore

Masters Weekly News Update
Monday, October 28, 2024


 

Hello Team,

The following information is in our weekly news update.

Have a great week!

1. Fun Times at Nadadores Fright Night
2. Up Coming Events
3. SPMS Annual Meeting and Swim Clinic
4. Words from Coach Mark


 

*********************************************************

Fun at Nadadores Fright Night

Thank you Vincent Flores and Jr. for decorating the Masters booth at Fright Night and staying to hand out candy to the kids!


 

 

****************************************************************

 

Upcoming Team Events


November 10 – SPMS Annual Meeting and Swim Clinic

December 6,7,8 – Friday/Saturday/Sunday (Long Beach City College) SPMS/SW Zone SCM Championships

December. 9 – Polar Bear Club Challenge Day 1 Sign-ups open soon!

December. 13 – Annual Team Holiday Party (are you willing to host?)


**********************************************************

SPMS Annual Meeting

Sunday, November 10 - Woollett Aquatic Center, Irvine


A day of swimming, learning, and connecting, the SPMS Annual Meeting is back, featuring an exclusive Stroke Technique Clinic. The perfect way to sharpen your skills before the regional championships in December.

This clinic costs $50 and is very limited so register early! Reservations are required for all events.

Why attend?

  • Stroke Clinic: Choose from various stations to enhance your swimming; perfect for every level

  • Guest Speaker: Hear four-time Olympian Milorad Cavic share his inspiring story, including his near win over Michael Phelps at the 2008 Olympics

  • Free Taco Bar: Enjoy a delicious poolside lunch and socialize with fellow swimmers

  • Annual Meeting: Updates on SPMS initiatives, events, and programs that affect you as a Masters swimmer

  • Awards Ceremony: Celebrate our outstanding swimmers, volunteers and coaches

Want more details?


 

REGISTER HERE


************************************************************************

Words From Coach Mark

5 Swimming Life Lessons

1. Stay the Course Under Pressure

In swimming, as in life, challenges and high-pressure situations are inevitable. This lesson emphasizes the importance of maintaining focus and composure when faced with adversity. Just like a swimmer must keep their technique intact during a race, we too must stay committed to our goals, even when circumstances become difficult. Resilience in the face of pressure can lead to personal growth and success.


2. Nothing Worthwhile Comes Easy

This lesson serves as a reminder that achieving meaningful goals often requires hard work and perseverance. In swimming, countless hours of practice, training, and dedication are necessary to improve and succeed. Similarly, the most rewarding achievements—personal or professional—often come after overcoming obstacles and putting in the effort. Embracing the journey, with all its challenges, is key to realizing our potential.


3. You Race How You Practice

This principle highlights the connection between preparation and performance. Just as swimmers must practice diligently to perform well in competitions, our habits and routines shape our outcomes in life. Consistent practice fosters confidence and skill, ensuring that when the time comes to “race,” we are ready to give our best. This lesson encourages us to approach our daily tasks with the same seriousness and commitment we would apply in a competitive setting. 


4. Believe in Yourself

Self-belief is crucial in both swimming and life. This lesson teaches us that confidence in our abilities can significantly impact our performance. Swimmers often face self-doubt, especially in high-stakes situations, but those who trust in their training and skills tend to excel. Cultivating a positive self-image and believing in our potential can empower us to take risks and pursue our dreams, even when the odds seem stacked against us.


5. Being Disciplined Pays Off

Discipline is the backbone of success in swimming and beyond. This lesson underscores the importance of consistency and commitment to our goals. Swimmers must adhere to rigorous training schedules, nutrition plans, and recovery routines to achieve peak performance. Discipline helps us stay focused on our objectives, manage our time effectively, and develop good habits. The rewards of discipline often manifest as progress and achievement over time.

These lessons apply to swimming and resonate deeply in various aspects of life, encouraging us to strive for excellence and personal growth.

Which of these lessons resonates with you the most?


*******************************************************************************************

 

Mission Viejo Nadadores Masters
…a lifetime of…
Challenge... Achievement...Recognition!