Masters Weekly News Update Monday, November 4, 2024
Masters Weekly News Update
Monday, November 4, 2024
Hello Team,
The following information is in our weekly news update.
Have a great week!
1. Up Coming Events
2. SPMS Annual Meeting and Swim Clinic
3. 2024 USMS Long Course Top Ten
4. Words from Coach Mark
FYI: 2025 USMS Membership Renewal is due by January 1, 2025.
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Upcoming Team Events
Sunday, November 10 – SPMS Annual Meeting and Swim Clinic
Saturday, November 16 - Wild Fork Give Back
Friday-Sunday, December 6,7,8 – Friday/Saturday/Sunday (Long Beach City College) SPMS/SW Zone SCM Championships
Register Now
Monday, December. 9 – Polar Bear Club Challenge - Day 1 Registration is OPEN!
Friday, December 13 – Annual Team Holiday Party (Location TBD)
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SPMS Annual Meeting and Swim Clinic
Sunday, November 10 - Woollett Aquatic Center, Irvine
A day of swimming, learning, and connecting, the SPMS Annual Meeting is back, featuring an exclusive Stroke Technique Clinic. The perfect way to sharpen your skills before the regional championships in December.
This clinic costs $50 and is very limited so register early! Reservations are required for all events.
Why attend?
- Stroke Clinic: Choose from various stations to enhance your swimming; perfect for every level
- Guest Speaker: Hear four-time Olympian Milorad Cavic share his inspiring story, including his near win over Michael Phelps at the 2008 Olympics
- Free Taco Bar: Enjoy a delicious poolside lunch and socialize with fellow swimmers
- Annual Meeting: Updates on SPMS initiatives, events, and programs that affect you as a Masters swimmer
- Awards Ceremony: Celebrate our outstanding swimmers, volunteers and coaches
Want more details?
- This is a very brief overview of the day. Read all the details here.
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2024 USMS Long Course Top Ten
35 swimmers, 112 swims made TOP TEN TIMES!!!!
14 swims were #1 – All American!
Congratulations swimmers!!!!
| Kaitlyn C Dawley |
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| Christina A Calarco |
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| Katie M Danna |
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| Cailyn J Bugbee |
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| Stacy M Tse |
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| Jane A Hoag |
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| Alena Zikova |
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| Lisa W Zawistoski |
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| Jody A Bergstrom |
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| Carol W Wilson |
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| Sharon Dill |
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| Carol W Wilson |
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| Jeanne McCleave |
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| Jan L Levinrad |
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| Beverly J Montrella |
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| Jared Chavez |
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| Dean Fujimoto |
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| Ramy Bishay |
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| Taylor Abbott |
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| Ryan TerBush |
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| Brian Weisbecker |
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| Danny P Giometti |
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| John Cook |
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| Adam Ryznar |
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| Timothy V Mahar |
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| Andrew Bo Luddy |
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| Brendan Herlihy |
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| Matthew J Mester |
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| David M Sumner |
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| James J Tobin |
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| Tom Baker |
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| Carlo A Travaini |
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| Douglas C Barker |
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| Bob A Herrick |
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| Yona Tadir |
Way to go Nadadores!!!
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Words From Coach Mark
Be Smart and Use SMART Goals for 2025!
Setting SMART goals will help you feel confident and capable of reaching your targets, maximizing your performance, and staying focused. Here’s how you can use SMART goals to achieve your swimming aspirations:
Specific
Instead of a vague goal like “I want to swim faster,” set a clear target. For example, say “I will reduce my 500yd time by 10 seconds over the next three months.”
Measurable
Ensure your goals are measurable so you can track your progress. Incorporate regular ‘measurement days’ into your training schedule to assess your performance across various disciplines.
Adjustable
Your goals should be flexible. If you surpass your target quickly, it might have been too easy. Conversely, if an injury slows you down, adjust your goal accordingly. It’s okay to adapt as your circumstances change.
Realistic
Set challenging yet achievable goals. While smashing your personal best is great, setting overly ambitious targets can be demotivating. Aim for goals that stretch you but are still within reach.
Time-based
Set a deadline for your goals. For instance, cutting 10 seconds off your 500yd time within three months gives you a clear timeframe to work within. Deadlines help maintain focus and motivation.
Let’s make 2025 a year of incredible achievements in the pool!
Keep pushing your limits and remember, SMART goals are your roadmap to success.
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Mission Viejo Nadadores Masters
…a lifetime of…
Challenge... Achievement...Recognition!
