Friday, December 19 – Team Update & Swim Tips

Pool Covers – Team Reminder

With the cold weather rolling in, we’ve started covering the pools each evening.

Evening swimmers: Please plan to stay until the end of practice to help Coach Mike cover the dive pool. Your help makes a big difference.

9 AM swimmers: Please arrive 10–15 minutes early on Thursdays and Sundays so we can remove the covers and get the pool ready for practice. 

Thanks for pitching in and keeping everything running smoothly.


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Monday, December 22 
5:00 AM, 6:00 AM, 9:00 AM,12:00 PM, 7:30 PM 

Tuesday, December 23 
5:00 AM, 6:00 AM, 9:00 AM,12:00 PM, 7:30 PM 

Wednesday, December 24 
NO WORKOUT 

Thursday, December 25 
NO WORKOUT 

Friday December 26 
6:00 AM, 7:00 AM, 12:00 PM

Saturday, December 27 
6:00 AM, 7:00 AM 

Sunday, December 28 
8:30 AM 

The City of Mission Viejo is collecting new, unwrapped toys for Marine families.
Drop donations in the box outside the Swim Office through December 23.

Thank you for helping make the holidays brighter!

Friday Swim Tip: Why These Drills Matter

Catch Drill: This drill helps you feel the early vertical forearm position, which is key for an efficient pull. A strong catch means you grab more water and convert it into forward motion.

Fist Drill: Swimming with closed fists forces you to use your forearms and improve your feel for the water. When you open your hands again, your stroke will feel more powerful and connected.

Both drills build awareness and strength in the most important part of your stroke—the pull. Master these, and you’ll swim faster with less effort!

These drills aren’t just practice - they’re the foundation of faster, more efficient swimming. Trust the process, stay consistent, and watch your stroke transform!