Friday, December 26 – Team Update
Friday, December 26 – Team Update
Hey Team,
A few important reminders and next week's workout schedule:
Pool Covers – Team Reminder
With many age groups swimming and diving off next week , please help with covers when needed before or after practice
Thank you!
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New Year’s Week Workout Schedule
Monday, December 29
5:00 AM, 6:00 AM, 9:00 AM,12:00 PM, 7:30 PM
Tuesday, December 30
5:00 AM, 6:00 AM, 9:00 AM,12:00 PM, 7:30 PM
Wednesday, December 31
5:00 AM, 6:00 AM, 9:00 AM,12:00 PM
Thursday, January 1
8:00-10:00 AM
Friday, January 2
6:00 AM, 7:00 AM, 12:00 PM
Saturday, January 3
6:00 AM, 7:00 AM
Sunday, January 4
8:30 AM
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2026 Goals
SMARTER Swimming Goals
Set goals that are:
• Specific – “Improve my backstroke finish”
• Measurable – “Execute strong finishes without looking around”
• Agreed – Collaborate with your coach
• Realistic – Break big goals into steps
• Time-Bound – Set deadlines
• Evaluate – Adjust as needed
• Recorded – Use a swim log or journal
Takeaways:
• Break big goals into mini milestones
• Reset when off-track
• Use goals for rehab and recovery
• Build confidence through small wins
Applying Goal Setting to Training
• Start with purpose – Define your “why”
• Layer your goals – Combine performance + process
• Make goals visible – Post on deck, share in newsletters, discuss in huddles
Examples - Short-Term Goals
• Attend all practices this week
• Nail 3 dolphin kicks off each wall in backstroke
• Log swim times after each workout
Examples - Long-Term Goals
• Compete in a regional meet in 6 months
• Swim 5,000 yards continuously by year-end
• Mentor a newer swimmer to build team culture
Strategy: Use short-term goals as checkpoints. Celebrate small wins to stay motivated.
Seven Tips to Success
1. Set meaningful goals – Connect training to a deeper purpose
2. Make goals realistic and exciting – Stretch without overwhelming
3. Write them down – Give each swim a sense of purpose
4. Keep a logbook – Track progress and celebrate wins
5. Make it fun – Play with drills, try new strokes, swim relays
6. Train with winners – Surround yourself with positive energy
7. Celebrate progress – Reflect on how far you’ve come
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“Set goals bold enough to scare you and clear enough to guide you.”
Have a great weekend, Team!
Coach Mark
