We all have mental health!
Whether for yourself, your athletes, fellow staff or others close to you, there are valuable resources available to support mental and emotional wellbeing. The following are just a few from a variety of sources.
May is Mental Health Awareness Month - YMCA of the USA
YMCA Link - Mental Health Community Page - includes Grab & Go Kits, Mindfulness Podcast Series and Resource Library
USA Swimming Mental Health & Wellness
National Suicide Prevention Lifeline
Mental Health First Aid - National Council for Mental Wellbeing
