We all have mental health!

Whether for yourself, your athletes, fellow staff or others close to you, there are valuable resources available to support mental and emotional wellbeing. The following are just a few from a variety of sources.

May is Mental Health Awareness Month - YMCA of the USA

YMCA Link - Mental Health Community Page - includes Grab & Go Kits, Mindfulness Podcast Series and Resource Library

USA Swimming Mental Health & Wellness

National Suicide Prevention Lifeline

National Resource Guide

Mental Health First Aid - National Council for Mental Wellbeing