Masters Team Weekly Update Wednesday, January 31, 2024
Masters Team Weekly Update
Wednesday, January 31, 2024
1. Workout Times during the Age Group Luna Meet Friday-Sunday
2. Upcoming Team Events
3. Check Off Challenge
4. MVN SCY Swim Meet
5. Words from Coach Mark
FYI:
1. Please arrive 10-15 minutes early to remove pool covers.
2. All equipment - have your name on it so it doesn't get lost.
190 Days to the Summer Nationals!
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1. Workout Times during the Age Group Luna Meet Friday-Sunday
Friday 2/16: 5 am, 6 am, 1 pm, 7:30 pm
9 am and Noon practices are canceled.
Saturday 2/17: 6:00 AM Only
7 am practice is canceled.
Sunday 2/18: 6:00 AM Only
8 am and 9 am practice canceled.
6 am practice in the dive pool.
Monday 2/19: 5 am, 6 am, 1 pm, 7:30 pm
9 am and Noon practices are canceled.
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2. Upcoming Team Events
Palm Springs Masters SCY Meet
Team Travel Trip
Sunday, February 25
MVN Masters SCY Meet
(Last meet to get service hours for Session 1)
Sunday, March 3, 2024
Entries and Jobs are OPEN!
2024 US Masters Summer Nationals
Masters Meet Committee Meeting
Joanne Corrao’s home in Mission Viejo
Sunday, February 18 – 11:00 AM
RSVP by Friday
Aloha Corporate Challenge
Sunday, April 21
MORE INFORMATION HERE
WE NEED RELAYS!!!
WE NEED SPONSORS!!!
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2. Check Off Challenge
Will you commit to THE Element of Success?
The Check-Off Challenge is an MVN event for swimmers to complete 18 pool events and a sanctioned open water during the 2024 calendar year. It challenges all levels of swimmers.
Swimmers who complete all the events will receive a 2024 Check Off Challenge logo towel.
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3. MVN SCY Swim Meet – March 3
Great for all swimmers!
25’s of all strokes, 50’s of all strokes, 100’s of all strokes
100 IM, 200 IM, and 400 IM. Relays too!
GO NADADORES!
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4. Words from Coach Mark
Make Your Swimming Coach Happy:
10 Tip for Swimmers before Workouts, during Workouts, and after Workouts.
Before Workouts
1. Go to workouts with a positive attitude.
2. Make sure you have all your training tools with your name on them.
3. Arrive on time for the workout. (5-10 mins early)
4. Complete the warm-up before the first Set.
During Training
5. Work on your technique.
6. Work on your weaknesses.
7. Respect your team members.
8. Respect your swimming coach.
Ather Workout
9. Refuel after training.
10. Keep a swimming log.
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Mission Viejo Nadadores Masters
…a lifetime of…
Challenge... Achievement... Recognition
