MEY Swim Team – Long Course Season 2025
Welcome to the MEY Swim Team Long Course Season! This program is designed for swimmers who are ready to train at a more focused and competitive level. It provides a structured and progressive training environment with increasing intensity and commitment as we move into the summer months.
Season Timeline & Practice Locations
May – Mid/Late June
- Location: Metuchen YMCA
- Junior Group (Ages 9–11): 6:30 PM – 7:30 PM
- Senior Group (Ages 12 & up): 7:30 PM – 9:00 PM
This phase will continue through the school year, tentatively ending the third week of June, depending on local school schedules.
Late June – August 15
- Location: Oakcrest Community Pool
- Practice Time for All Groups: 6:00 AM – 8:00 AM (Monday–Friday)
Morning practices begin once schools let out and continue until the end of the second week of August (August 15).
Program Structure & Expectations
Long Course is for swimmers who are serious about improving. Practices are more intensive, and swimmers are expected to attend at least 3 practices per week, with 4–5 preferred for those looking to maximize their progress. Practices will incorporate race strategy, endurance training, and built-in dryland components to support full-body development.
Registration & Pricing
May–June (Metuchen YMCA):
- Junior Group: $120
- Senior Group: $180
July–August (Oakcrest Pool):
- All Groups: $200
Swimmers may choose to commit to both sessions or just one, but participation in the full season is encouraged for optimal development.
Ready to Register?
[Insert Registration Links Here]
If you have questions about your swimmer’s placement or whether Long Course is the right fit, feel free to contact Coach Adam directly. We’re looking forward to a strong season and helping our athletes reach the next level!
