Age Group: Advanced swimmers ages 9–12

Overview: Junior 4 is a performance-focused group for athletes proficient in all four strokes and committed to consistent training. Practices emphasize endurance, race preparation, and mental discipline.

Practice Schedule (YMCA):

• Monday–Friday: 5:00–6:30 pm
  (5:00–5:30 dryland/stretch • 5:30–6:30 swim)

Required Equipment:

• Team suit

• Goggles

• Swim cap

• Fins

• Pull buoy

• Highly recommended: mesh equipment bag (for fins/pull buoy)