March Swim Team – Performance Clinic - Schedule of Activities

Below is the basic outline of what will be covered for the Month of March 2024

4th. Freestyle and Backstroke – Strong Kick, Streamline and Starts

5th. Breaststroke and Butterfly – Strong Kick, Streamline and Starts

6th. Freestyle and Backstroke – Stroke, Timing and Turns

7th. Breaststroke and Butterfly – Stroke, Timing and Turns

8th. Individual Medley – Turns and Starts

11th. Breaststroke and Butterfly – Power vs Speed, Turns

12th. Freestyle and Backstroke – Power vs Speed, Turns

13th. Breaststroke and Butterfly – Balance and Glide, Starts

14th. Freestyle and Backstroke – Balance and Glide, Starts

15th. Individual Medley – Turns and Starts

18th. Freestyle and Backstroke – ALL ABOUT PHYSICS and Starts

19th. Breaststroke and Butterfly – ALL ABOUT PHYSICS and Starts

20th. Freestyle and Backstroke – Propulsion, Arm Pull Phases and Turns

21st. Breaststroke and Butterfly – Propulsion, Arm Pull Phases and Turns

22nd. Individual Medley – Turns and Starts

25th. Breaststroke and Butterfly – Review and Turns

26th. Freestyle and Backstroke – Review and Turns

27th. Breaststroke and Butterfly – Continued Practice and Starts

28th. Freestyle and Backstroke – Continued Practice and Starts

29th. Individual Medley – Turns and Starts