Age Group: Swimmers ages 9–12 (advanced 8-year-olds by coach discretion)

Overview: Junior 2 is for athletes with basic technique in all four strokes who are ready for structured training. We focus on refining stroke mechanics, learning legal starts/turns/finishes, and building aerobic fitness.

Practice Schedule:

• Monday: 6:15–7:30 pm (6:15–6:30 dryland/stretch • 6:30–7:30 swim)

• Wednesday: 6:15–7:30 pm (6:15–6:30 dryland/stretch • 6:30–7:30 swim)

• Friday: 6:15–7:30 pm (6:15–6:30 dryland/stretch • 6:30–7:30 swim)

• Sunday: 11:00 am–12:00 pm (pool session)

Required Equipment:

• Team suit

• Goggles

• Swim cap

Goals:

• Clean, legal technique in all four strokes plus starts/turns/finishes

• Improved aerobic base and interval training skills

• Consistent practice habits, lane etiquette, and listening skills

• Readiness for dual meets and entry-level invitationals