Age Group: Swimmers ages 13 & up

Overview: The Senior group is designed for middle and high school swimmers committed to competitive training. Practices focus on advanced stroke mechanics, aerobic development, speed work, and consistent meet readiness for high school, YMCA, and USA Swimming competitions.

Practice Schedule (YMCA):

• Monday–Friday: 5:00–6:30 pm
  (5:00–5:30 dryland • 5:30–6:30 swim)

Required Equipment:

• Team suit

• Goggles

• Swim cap

• Fins

• Pull buoy

• (Mesh equipment bag recommended)

Goals:

• Prepare for high school and championship-level meets

• Refine stroke efficiency, turns/starts, and race pacing

• Build aerobic base and speed endurance through structured sets

• Develop consistent training habits, time management, and leadership on deck