MEY Practice Schedule – Weekly Overview

(Location: Metuchen YMCA unless noted on the calendar)

Monday

  • 5:00–6:30 pm — Junior 4 & Senior (5:00–5:30 dryland • 5:30–6:30 swim)

  • 6:15–7:30 pm — Junior 2 (6:15–6:30 dryland • 6:30–7:30 swim)

  • 6:45–9:00 pm — Junior Elite & Senior Elite (6:45–7:30 dryland • 7:30–9:00 swim)

Tuesday

  • 5:00–6:30 pm — Junior 4 & Senior (dryland then swim)

  • 6:15–7:30 pm — Junior 1 & Junior 3 (6:15–6:30 dryland • 6:30–7:30 swim)

  • 6:45–9:00 pm — Junior Elite & Senior Elite (dryland then swim)

Wednesday

  • 5:00–6:30 pm — Junior 4 & Senior (dryland then swim)

  • 6:15–7:30 pm — Junior 2 & Junior 3 (dryland then swim)

  • 6:45–9:00 pm — Junior Elite & Senior Elite (dryland then swim)

Thursday

  • 5:00–6:30 pm — Junior 4 & Senior (dryland then swim)

  • 6:15–7:30 pm — Junior 1 & Junior 3 (dryland then swim)

  • 6:45–9:00 pm — Junior Elite & Senior Elite (dryland then swim)

Friday

  • 5:00–6:30 pm — Junior 4 & Senior (dryland then swim)

  • 6:15–7:30 pm — Junior 2 & Junior 3(dryland then swim)

  • 6:45–9:00 pm — Junior Elite & Senior Elite (dryland then swim)

Saturday

  • No regular team practices (special events/clinics posted on calendar)

Sunday

  • 8:00–10:00 am — Junior Elite & Senior Elite (1 hour dryland, 1 hour of Pool session)

  • 10:00–11:00 am — Junior 3 (pool session)

  • 11:00 am–12:00 pm — Junior 2 (pool session)

  • 12:00–1:00 pm — Junior 1 (pool session)

 

 

Schedule By Practice Groups

Junior 1 (8&U)
Tue 6:15–7:30 pm • Thu 6:15–7:30 pm • Sun 12:00–1:00 pm

Junior 2 
Mon 6:15–7:30 pm • Wed 6:15–7:30 pm • Fri 6:15–7:30 pm • Sun 11:00 am–12:00 pm

Junior 3 
Tue- Fri 6:15–7:30 pm • Sun 10:00–11:00 am

Junior 4
Mon–Fri 5:00–6:30 pm

Junior Elite
Mon–Fri 6:45–9:00 pm • Sun 8:00–10:00 am

Senior
Mon–Fri 5:00–6:30 pm

Senior Elite
Mon–Fri 6:45–9:00 pm • Sun 8:00–10:00 am