Masters Team Weekly Update Wednesday, March 13, 2024
Masters Team Weekly Update
Wednesday, March 13, 2024
1. Upcoming Team Events
2. 2024 SPMS SCY Championships
3. MVN Dive Donations Needed
4. Service Hours
5. Words from Coach Mark
FYI:
1. Please arrive 10-15 minutes early to remove pool covers.
2. All equipment - have your name on it so it doesn't get lost.
160 Days to the Summer Nationals!
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1. Upcoming Team Events
CVMM Matt Biondi Classic SCY Meet
Sunday, March 17
CCAT Masters SPM SCY Championships
April 5-7
Rose Bowl Masters SCY Meet
Saturday, April20
Aloha Corporate Challenge (POSTPONED)
Sunday, April 21
Mission Viejo Masters LCM Meet
Sunday, May 19
OC Riptide Masters LCM Meet
Saturday, June 1
MVN Masters Patrick Moore Relay Meet
Sunday, July 7
USMS Summer Nationals (Mission Viejo)
August 21-25
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2. 2024 SPMS SCY Championships
Friday, April 5 - Sunday, April 7, 2024
Crespi Carmelite High School Robinson Family Aquatic Center is an outdoor 50-meter by 25-yard competition pool located at 5056 Zelzah Ave, Encino CA
Early Entry Fee $60.00 flat fee per swimmer. Early entry price closes Friday, March 22, 2024, at 11:59 PM Pacific.
Late entries will be allowed for a flat fee of $75.00. Entries close Sunday, March 31, 2024, at 11:59 PM Pacific.
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3. MVN Dive Donations Needed
Dive Team is collecting NEW items for foster teens in Orange County!
They are looking for:
• 22” Amazon Rockland wheeled duffle bags
• Twin XL Sheet Sets (Walmart $6, Target $9.50)
• Crew Neck T-shirts
• Underwear
Donations can be dropped off at the Swim/Dive Office in donation boxes during the entire month of MARCH!
The flyer is attached with more info!
Thank you!
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4. Service Hours
Session 1 – 6 Service Hours (Sept.-March) will be billed April 1.
Members will be billed $40 for each hour not completed for the session.
What is the Service Hour Policy?
How do I access my Team Unify account?
How do I see my service hours status?
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5. Words from Coach Mark
"Staying Motivated"
One way to stay motivated is to constantly remind yourself that a worthwhile payoff lies ahead for you.
A new, healthy, stronger you are emerging. Effective, consistent swimming will not only improve your overall health and fitness, but will also improve your appearance, energy level, and social interactions.
Also, you can look forward to the many psychological benefits as well: confidence, self-esteem, and relief from depression, anxiety, and holiday and work stress.
If you are serious about your health and well-being, you will get serious and begin a more consistent weekly program, you will benefit in all these ways.
Once you see the results, you will become even more motivated.
Action creates motivation!
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Mission Viejo Nadadores Masters
…a lifetime of…
Challenge... Achievement... Recognition!
