Frequently Asked Questions

How do I gain access to the facility?

The back parking lot (north side) is where the Tri/Masters athletes should park. Either the back gate (outdoor pool) or the back door (indoor pool) will be propped open at 4:50 am for the 5:00 am start time. Athletes planning to start at the 6:00 am start time should park in the front (south side) and use the front door (5:50 am access usually).

What gear do I need?

FAST has kickboards and swim buoys available. Hand paddles, fins, and snorkels are used regularly and are recommended for your training bag.

What should I expect on the first session?

Depending on experience level, the first session typically involves evaluations of swim strokes and kicking strength to help place you effectively within the program.

Anything else I should know/bring?

Bring a positive attitude and a desire to be coached! The teams are a social environment—feel free to engage other athletes with questions about the program.

Still have questions? Contact Coach Michael at: