This group is made up of athletes who are at least 8 years old and have demonstrated basic knowledge of all four competitive strokes by swimming a legal 100 yard IM. These swimmers also have a beginning knowledge of all starts and turns. The goals of this group are to improve stroke and racing skills. The primary age group is 8-10 years old. In order to show continued improvement and progress towards the next practice groups (White or Blue), swimmers should attend at least 3 practices offered per week and attend regular competitions. 



Monday-Friday and Saturday.


In this group, we ask for an increased level of commitment, which is an average of 3-4 practices per week. The swimmer will work on proper technique, racing skills, and will begin to build endurance at a higher rate during training. Personal improvement is the primary focus. Participation in meets at this level is highly encouraged.




Falcons team cap at practice during the week. Well-fitting suit (such as jammers for boys and 1-piece for girls), cap, goggles, silicone fins, snorkel, full water bottle and mesh bag. 



Swimmers may advance to the White and Blue groups from the red group. In addition to the coach's discretion, swimmers' placement will be determined by a variety of measurements. or a Developmental Advancement Set designed by the coaching staff.

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