SHARKS
This group is made up of 10 & Under athletes that have demonstrated the ability to practice and compete in all four competitive strokes and IM. Swimmers in this group will develop important practice skills like reading a pace clock, becoming comfortable with intervals, and developing an understanding of the Falcons drill progressions for each stroke. Swimmers will also learn and improve on racing skills like relay starts, underwater kicking, and breathing patterns.
PRACTICE DAYS
6 Practices are offered per week. Monday-Friday and Saturday.
ENTRANCE REQUIREMENTS
10 & Under IMR Score
Kick 100s on 2:10scy while maintaining proper technique
IM 100s on 1:50scy while maintaining proper technique
Freestyle 100s on 1:40scy while maintaining proper technique
Four 10 & Under BB Times in 3 or more strokes - 1 must be 100 yards or longer
Swimmer must attend monthly meets
EQUIPMENT REQUIRED
Falcons team cap
Well-fitting suit (such as jammers for boys and 1-piece for girls)
Goggles
Kickboard
Fins
Snorkel
Water Bottle
Running Shoes
ADVANCEMENT
Swimmers will advance from the Sharks Group to our Age Group program once they turn 11 years old.
The Falcons Age Group Program consists of 2 groups - Age Group I & II. Swimmers will be placed into the group whose requirements they meet. Click on the links below to be directed to each groups page and view the entrance requirements.
Please Click Here to send us an email request for more information.
