Members of this group have demonstrated their ability to swim a all of the strokes and a variety of distances in sanctioned competitions. Swimmers in this group should be able to complete practice sets focused on any of the four strokes, IM, and Kicking. The focus in this group will be on continued stroke improvement, race strategy, proper training techniques and conditioning. Junior I athletes will be introduced to longer races and with the goal to compete in every event each season.

 

 

PRACTICE DAYS

6 Practices are offered per week. Monday-Friday and Saturday.
 

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ENTRANCE REQUIREMENTS

13-14 IMR Score

Kick 100s on 1:55scy

IM 100s on 1:40scy

Free 100s on 1:30scy

Attends meets monthly

 

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EQUIPMENT REQUIRED

Falcons team cap

Well-fitting suit (such as jammers for boys and 1-piece for girls)

Goggles

Kickboard

Fins

Paddles (ask lead coach about sizing)

Pull Buoy

Snorkel

Water Bottle

Running Shoes
 

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ADVANCEMENT

Swimmers will advance to either the Junior II Group or the Senior I Group from Junior I.

Swimmers who are 13-14 years old can move to Junior II once they meet the Junior II entry requirements.

Junior I swimmers will advance to Senior I once they enter High School.

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