This group is for swimmers in grades nine through twelve who enjoy the sport of competitive swimming, but do not want to commit to, or are not yet ready for, the demands of the National Group. The main focus is to provide a conditioning and skill development program structured towards the high school swimmer. 5-6 practices per week (afternoons plus Saturdays). Attendance is not required. Competitions encouraged when it works with athlete/family schedules. Dryland and strength training will also be incorporated into their practice schedules.

PRACTICE DAYS

5-6 practices per week (afternoons plus Saturdays). Attendance is not required.
 

PRACTICE OBJECTIVES

Multi-sport athletes, artists, musicians, and student-athletes who are not as singularly focused on swimming can find an appropriate level of engagement in this group.

EQUIPMENT REQUIRED

Falcons team cap at practice during the week. Saturdays are reserved for caps of the athletes' choice. Well-fitting suit (such as jammers for boys and 1-piece for girls), cap, goggles, silicone fins, paddles, snorkel, full water bottle and mesh bag. Nose plugs are optional, but encouraged.
 

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