Senior I
Group is for athletes 14 & up. These athletes are committed to 5 practices per week. Athletes really enjoy participating in all aspects of training and competition. They are driven, goal oriented, tend to be universally excellent students and frequently obsessed with achievement and perfection - and they like to have fun.
PRACTICE DAYS
Monday - Friday and some Saturday (including morning practices)
QUALIFICATIONS FOR SENIOR I
Kick 100s @ 2:10scy while maintaining proper technique
IM 100s @ 1:50cy while maintaining proper technique
Free 100s @ 1:35scy while maintaining proper technique
Competes in meets monthly
All Championship meets.
PRACTICE OBJECTIVES
The suggested age for this group is 14 years old and older. This group is designed for swimmers who are highly motivated and committed to swimming at the highest possible level. All swimmers moving to this group must be approved by Head Coach.
Please refer to the Team Calendar on our main page for practice times and locations.
EQUIPMENT REQUIRED
Falcons team cap
Kickboard
Fins
Paddles
Snorkel
Buoy
Nose clip
ADVANCEMENT
Swimmers will advance to the Falcons Senior Program once they enter high school. There are three groups in the Senior Program - Senior I, II & III. Swimmers will advance to the appropriate group based on each groups entrance requirements.
Use the links below to look at the entrance requirements for each of the Senior Groups
Please Click Here to send us an email request for more information.
