In this group, we ask for an increased level of commitment, which is an average of 5 practices per week. The swimmer will work on proper technique and will begin to build endurance at a higher rate during training. Coaches will help each swimmer set goal times appropriate to his or her current skill level, with personal improvement as the primary focus. Participation in meets at the highest level of qualification is expected.



Monday-Friday and Saturday.




Falcons team cap at practice during the week. Saturdays are reserved for caps of the athletes' choice. Well-fitting suit (such as jammers for boys and 1-piece for girls), cap, goggles, silicone fins, paddles, snorkel, full water bottle and mesh bag. Nose plugs are optional, but encouraged.



Swimmers may advance to the Junior, Senior, or National groups from BLUE. In addition to the coach's discretion, swimmers' placement will be determined by a variety of measurements. Swimmers must be committed to attending 6-8 practices per week to advance to the Junior group. I dedication to pursuing one's fullest potential is most important. It is vital swimmers be able to communicate with coaches directly and participate in a group setting.

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