Senior II & III
Group is for athletes 14 & up. These athletes are committed to 7-9 practices per week. Athletes really enjoy participating in all aspects of training and competition. They are driven, goal oriented, tend to be universally excellent students and frequently obsessed with achievement and perfection - and they like to have fun. Dryland and strength training will also be incorporated into their practice schedules. Swimmers must have at least a Florida Senior Champs cut in an event 200 yards/meters or longer.
PRACTICE DAYS
Monday - Friday and Saturday (including morning practices)
QUALIFICATIONS FOR SENIOR II
Comfortable making 10 x 100 freestyle on 1:15, 10 x 100 IM on 1:25, and 10 x 100 freestyle kick with board on 1:40.
90% Attendance required (swimmers at this level must be able to balance academics and swimming if they intend to swim in college).
Swimmers should be comfortable racing in all events (all distances and strokes).
QUALIFICATIONS FOR SENIOR III (Will Start Either in the Spring of 2023 or Fall of 2023)
Comfortable making 10 x 100 freestyle on 1:10, 10 x 100 IM on 1:20, and 10 x 100 freestyle kick with board on 1:35.
95% Attendance required (swimmers at this level must be able to balance academics and swimming if they intend to swim in college).
Swimmers should be comfortable racing in all events (all distances and strokes).
NEWS, UPDATES, & ANNOUNCEMENTS
Time Standards Page (get familiar with the pyramid)
PRACTICE OBJECTIVES
The suggested age for this group is 14 years old and older. This group is designed for swimmers who are highly motivated and committed to 7-9 practices per week. All swimmers moving to this group must be approved by Head Coach.
Please refer to the Team Calendar on our main page for practice times and locations.
EQUIPMENT REQUIRED
Falcons team cap at practice during the week. Saturdays are reserved for caps of the athletes' choice. Well-fitting suit (such as jammers for boys and 1-piece for girls), cap, goggles, silicone fins, paddles, snorkel, full water bottle and mesh bag.
Please Click Here to send us an email request for more information.
