Senior II & III
Group is for athletes 14 & up. These athletes are committed to 7-9 practices per week. Athletes really enjoy participating in all aspects of training and competition. They are driven, goal oriented, tend to be universally excellent students and frequently obsessed with achievement and perfection - and they like to have fun. Dryland and strength training will also be incorporated into their practice schedules.
PRACTICE DAYS
Monday - Friday and Saturday (including morning practices)
QUALIFICATIONS FOR SENIOR II
Comfortable making 10 x 100 freestyle on 1:15, 10 x 100 IM on 1:25, and 10 x 100 freestyle kick with board on 1:40.
90% Attendance required (swimmers at this level must be able to balance academics and swimming if they intend to swim in college).
Swimmers should be comfortable racing in all events (all distances and strokes).
QUALIFICATIONS FOR SENIOR III
Comfortable making 10 x 100 freestyle on 1:10, 10 x 100 IM on 1:20, and 10 x 100 freestyle kick with board on 1:35.
95% Attendance required (swimmers at this level must be able to balance academics and swimming if they intend to swim in college).
Swimmers should be comfortable racing in all events (all distances and strokes).
NEWS, UPDATES, & ANNOUNCEMENTS
Time Standards Page (get familiar with the pyramid)
PRACTICE OBJECTIVES
The suggested age for this group is 14 years old and older. This group is designed for swimmers who are highly motivated and committed to 7-9 practices per week. All swimmers moving to this group must be approved by Head Coach.
Please refer to the Team Calendar on our main page for practice times and locations.
EQUIPMENT REQUIRED
Falcons team cap
Kickboard
Fins
Paddles
Snorkel
Buoy
Nose clip
Please Click Here to send us an email request for more information.
