Hey Everyone, Below is all information for the meet this weekend. Warmups will be at 8:30. Please plan to stay until all of our swimmers have completed their races. Roughly 12:00 Thank you all for supporting the 2024 LIFE Thanksgiving Thousand. This year's meet is the 5th annual edition and is the brainchild of one of our own, 17 year old Cooper Zarro. The previous 4 meets have raised $40,000 for Raley's Food for Families program. The net result has been 40,000 meals served to local families in need. This...

Hey Everyone, Our practice times for the rest of the week can be found here: https://www.gomotionapp.com/team/recncslrw/page/events/practice-times Reminder there is no practice Saturday 11/9 due to the swim meet we are attending. -Coach Andrew

Hey Everyone, This past weekend we had our first full block party meet! Despite the rain it was a huge success! Look for these meets to be on the calendar in the future! It’s our first week of Winter Session coming up on Monday! For those of you newly joining us, we are glad to have you with us. Please reach out to me if you have any questions! Practice Equipment, Swim Caps, Team Gear Information can be found HERE We will be placing an order for Rocklin Swim Team...

Hey Everyone, We decided for a slightly pushed back start time since the timeline was so fast. All information can be found below. Location: Whitney High School Arrival Time: 7:30am Start Time – 9:00am Parent Volunteers – Please arrive by 8:50am for a brief timers meeting. If you haven’t volunteered, please check in and let us know if you are available if there are any scratches due to illness. Meet is expected to end at 10:15 Coaches may have adjusted some entries – max per swimmer is 4 events and...

Hey Everyone, It’s our final week of Fall Session! Fall Survey: please complete our survey re: Fall Session. Wave Families: Our last day of Fall Session Practice for Wave will be Saturday 11/2. You will need to register for Winter Session (November 4-January 31) if you would like to continue with practices. If you have any questions, please reach out to either me or [email protected]. WAVE WINTER SESSION REGISTRATION Fall and Winter Practice Schedule ***Please note that the first week of winter schedule may be altered depending on WHS water...

Hey Everyone, Im going to get right to it since our schedule is weird this week. Fall and Winter Practice Schedule Monday 10/21: All Groups - Normal Practice Times at Whitney Tuesday 10/22: Senior, Pre1, Pre2 - AM Practices at Whitney; Grey, Blue - PM Practices at Rocklin Wednesday 10/23: Senior, Pre1, Pre2 - AM Practices at Whitney; Grey, Blue - NO PRACTICE Thursday 10/24 and Friday 10/25: All Groups - Normal evening practice times at Whitney. Saturday 10/26: Senior, Pre1, Pre2 - Distance Block Party Meet (No Practice for...

Hey Everyone, Sorry for the delay in sending out additional information for the Pete Fitch Meet this weekend. We just received the meet details in the last 30 minutes. Because the meet is quite small, we do have more than our normal job assignments. We need all families to sign up for 1-2 timing shifts (each is only 1 hour). Meet details and job signups can be found here: Pete Fitch Meet Details Please arrive before 7:30am and meet your coaches at the Rocklin Swim Team tents before warmups.

ey Everyone, Both of our upcoming Block Party Meets are available for signups on our website. 10/26 RST Block Party – Distance (Senior, Pre1, Pre2) at Whitney High School. Swimmers will swim either 500 or 1000 (Coach will select). Cost: $10. Warmups: 7:00am, Meet Start: 8:00am. Expected end time 9:30am. Parents will need to volunteer during the meet (job assignments are posted). 11/2 RST Block Party – All Groups at Whitney High School. Swimmers can select up to 4 events. Cost: $25. Warmups: 7:00am, Meet Start: 8:00am. Expected end time...

Hey Everyone, Sacramento Regional Meet Information has been posted including timeline, psych sheet and job assignments. Please remember that you are required to work one shift at every meet your swimmer attends. Sac Regional Meet Information and Job Signup Other Reminders: Pete Fitch Meet - we hope to see final meet information by tomorrow and will send when we receive. Friday – WHS Football Game – parking will be difficult. Saturday – No Practice due to swim meets. Wave Families: Our Fall Session ends 11/2, if you would like to...

Hey Everyone, Im sorry for the confusion regarding the schedule for the next few weeks, there were a couple more changes that I missed. The correct schedule is posted on the website: https://www.gomotionapp.com/team/recncslrw/page/events/practice-times SNS Launch Camp From SNS Swimming: The SNS Launch Camp is designed to provide an educational experience for the Athletes in Sierra Nevada Swimming and build a stronger foundation for our Athletes and the LSC. This will be done through opportunity, observation, communication, and motivation from the selected SNS Launch Camp Coaching Staff. The Camp will provide...