Hi all! Home Meet 6/1 Recap: I was happy to hear the meet ran smoothly on Saturday. I wish I was there to see everyone swim, but I checked MeetMobile and the times and relays looked great! All your swimmers' hard work is already paying off. We are working towards Champs, so keep it up! Practice Times: This Week: Practice will be cancelled on Thursday 6/6 since Whitney High School will be having their graduation near the pool area. All practice times through the summer can be found HERE. Reminder:...

Hey Everyone, This past weekend we had a great showing at the Tiger Tail meet hosted by Tiger Aquatics at UOP in Stockton. We had lots of great swims across the board highlighted by Owen Ball earning his first JO cut as a 9-10. Congrats to all of our swimmers, all the hard work in the pool at practice is really paying off! Practice Times this Week: Monday 5/27: No Practice (Memorial Day) Friday 5/31: No Practice (Team Building Event – see below) Saturday 6/1: No Practice (due to long...

Hello families! Practice Times: There will be NO PRACTICE today, Monday, 5/27, for Memorial Day. All practice times through the summer can be found HERE. Home Meet 6/1 – West Sacramento at Rocklin: Our next meet will be at home Saturday June 1st at Rocklin High School. Meet Registration and Volunteer Signups are open HERE 1. Confirm your attendance for this meet at the "Edit Commitment" button on this calendar page. Please choose "Attend" or "Decline" for this meet, along with your preference for the 3 individual events for your...

Hey Everyone, A couple quick updates for the week: No practice Monday 5/27 for Memorial Day. Mel Enze meet is open on OME. Register asap to make sure you can get into the meet. https://www.gomotionapp.com/team/recncslrw/page/calendar#/team-events/upcoming/1189196 Our record board has been updatetd along with our championship meet qualifiers so far this summer. Congratulations to Will Smidt and Sarah Pflueger on their new team records! We have still not recieved any volunteer requirements for the meet this weekend, that will be sent out as soon as we do. -Coach Andrew

Hey Everyone, A couple of updates about practice this week. We have been informed that the heater at RHS is down. Once we find out if we are able to run our full practice today we will let you know asap. A shorter dryland workout has been prepared for today incase we are unable to use the pool. Tomorrow 5/21, practice will begin at 4:30 so that we can make room for the highschool team banquet that begins at 7. No practice Saturday 5/25 due to the Tiger Tail meet...

Hi all! Home Meet 6/1: Our next meet will be Saturday June 1st at Rocklin High School. Meet Registration and Volunteer Signups will open on Tuesday 5/21 (rescheduled from Monday 5/20). Time Trials – Meet Mobile Update: there was a glitch with Meet Mobile Results at Time Trials for some of our swimmers. We have been trying to resolve this issue, but regardless, the times for all swims have been confirmed and stores on our website for the upcoming meets. Family Boxes: if you haven’t already, stop by to pick...

Good morning! I hope you all had a great Mother's Day weekend. The family boxes will be on deck later this week with DQ Slips from Time Trials. If you ordered name caps and didn’t pick them up last week, we’ll also add these to the family boxes as well. Home Meet 6/1: Mark your calendars! Our next meet will be Saturday June 1st at Rocklin High School. Meet Registration and Volunteer Signups will open on Monday, 5/20. Register for Nor CA Swim League: If you haven’t already, please register....

Hey Everyone, Reminder that we will not have practice Friday or Saturday this week due to the swim meet. Normal practice times today and tomorrow. Team Building Event: Our next team building event will be Friday, 5/31, from 5:30-7:00pm. Tacos and Trivia Night. Please RSVP at the link. Masters: We will be running a Masters Swimming Program for the Summer Session. Parents: if you are interested, details can be found here. Upcoming Meets: 5/17-5/19: Woodland Spring Classic – Volunteer positions are posted on the website. Arrival times: Friday: 3:15 Check...

Hey Everyone, This past week we had 3 of our Senior group athletes competing in the section championship for their respective highschools. All three swimmers swam fantastic with Emma Warner taking 6th place in both the 200 IM and 500 Free, Cate Kadden taking 2nd in the 200 Free and 5th in the 100 Fly, and Sarah Pflueger getting 4th in the 100 Fly and winning the 500 Free. Congratulations to all of our highschool athletes on a successful season. Practice Times this Week: Monday-Friday: Normal Practices Saturday 5/11: NO...

Hi team! Time Trials: Thank you to all our swimmers and families who attended Saturday! Despite the weather conditions, I saw a lot of determination on deck from our swimmers. Many swimmers showed good sportsmanship, but I wanted to give a special shoutout to the 9-10 boys and 11-12 girls who were consistently shaking hands after their races. Luckily, our dual meets will go much more smoothly now that we had a refresher of how a meet runs, and it should be better weather for our next meet. Practice Times:...