Workout Time Changes during JO’s Week Monday-Sunday, July 23-29 Monday, July 23 Regular Times Tuesday, July 24 Regular Times Wednesday, July 25 5AM and 6AM only 12:00-1:00 Sierra Pool in Mission Viejo Thursday, July 26 5AM and 6AM only 12:00-1:00 Sierra Pool in Mission Viejo Friday, July 27 5AM and 6AM only 12:00-1:00 Sierra Pool in Mission Viejo Saturday, July 28 6:00-7:00AM Sunday, July 29 6:00-7:00AM Sierra Recreation and Fitness Center 26887 Recodo Lane Mission Viejo, CA 92692 Map and Directions

2012 USMS Top Ten Swims by MVN for Short Course Yards http://www.usms.org/comp/tt/toptenlmsc.php?Year=2012&CourseID=1&ZoneID=&LMSCID=&ClubAbbr=mvn&ext=txt Congratulations swimmers! Jennifer Mc Leod- Crady Bonnie L Spivey Alison A Mitchell Beverly J Montrella Jeanne Little Maurine E Kornfeld David M Sumner Michael R Heather Dick Stewart 2012 USMS Top Ten Relays by MVN for Short Course Yards Men 35+ SCY (2012) Place Event Club LMSC Swimmers (age) Time 5 400 Free Relay MVN Southern Pacific David M Sumner (41) Michael K Clark (43) Michael R Heather (57) John M Bright (47) 3:44.52 Mixed 45+ SCY (2012)...

Here is your weekly team update for Wednesday, July 18, 2012 1. Words from Coach Mark 2. Modified Workout Schedule 3. Nadadores Rough Water Swim 4. MVN Summer Championships 5. Coach Tina’s Open Water Tips UPCOMING TEAM EVENTS 2012 Inaugural Nadadores 2.4 Mile Rough Water Swim Salt Creek Beach, Dana Point August 4 http://www.nadadoresroughwaterswim.org/w/index.cfm 2012 SPMS Regional Championships August 10-12 https://www.clubassistant.com/club/meet_information.cfm?c=964&smid=3935 ************************************************************ Words from Coach Mark ************************************************************ Swimmers of all levels, abilities, and ages who consistently demonstrate a positive “confidence attitude” share three common traits: Belief, Desire, and Persistence 1....

Here is your weekly team update for Wednesday, July 11, 2012 1. Words from Coach Mark 2. 6 Team Records Broken at Nationals 3. Nadadores Rough Water Swim 4. MVN Summer Championships 5. Coach Tina’s Open Water Tips UPCOMING TEAM EVENTS 2012 Inaugural Nadadores 2.4 Mile Rough Water Swim Salt Creek Beach, Dana Point August 4 http://www.nadadoresroughwaterswim.org/w/index.cfm 2012 SPMS Regional Championships August 10-12 https://www.clubassistant.com/club/meet_information.cfm?c=964&smid=3935 ************************************************************ Words from Coach Mark ************************************************************ How We Can Win the Summer Championships! If I had a dollar for every time a swimmer told me they...

Join Us Thursday after the noon workout to wish Coach Maryam the best as she gets ready on her new adventure. She is leaving for Uganda, Africa Friday to work with a peace building organization that facilitates peace for people affected by conflict. She has been there before and is very excited to contribute to their cause. She will keep all of you in her thoughts and she hopes you all keep up your dedication and love for the sport and team.

2012 Olympic Trials begins on Monday, June 25th. We have 14 Athletes that are traveling to Omaha, Nebraska for trials. Please click Olympic trials lineup and broadcast schedule to see the lineup. GO Mission Viejo Nadadores and GO USA!

UCI Long Course Meet Results - 8 Team Records The following swimmers attended the UCI Long Course meet on Sunday. Meet Results can be found on SwimPhone at http://www.swimphone.com/mobile/meets/event_order.cfm?smid=3928 Bonnie L Spivey Age Group 50-54 Brett A Olson Age Group 50-54 Chris J Wilson Group 50-54 Dan P Schmid Group 45-49 Dick Stewart Age Group 70-74 Dimitrii J Korionoff Age Group 35-39 Jessica M Plazak Age Group 35-39 John W Parker Age Group 40-44 Katie M Moore Age Group 18-24 Kevin T Joyce Age Group 40-44 Margrit Graef Age Group...

MVN Olympic Trials Swimmers – Pancake Breakfast Masters will be cooking and serving breakfast for the 14 swimmers who are going to Omaha for the Olympic Trials. Help show your support -- please join us this Saturday, June 2 at 7:15am. We need volunteers to help cook and serve the swimmers. Donations needed for water, orange juice, fresh fruit, syrup If you can help/donate please let us know by Friday. [email protected] $5.00 per person

Memorial Day – Weekend Workout Times Saturday, May 26 – 6:00am (50 meter pool) Sunday, May 27 –8:30-10:00(50 meter pool) Monday, May 28 – 9:00am (50 meter pool) ONLY --60 x 50's

Sunday Meet Results Thank you to the 25 swimmers who participated and supported our home meet yesterday. Special thanks to Mindy for being our meet announcer, Jennifer Burch-Ascencio and Husband Mark and Monica Yeps and her husband for working the snack bar the whole day. 19 Individual and 1 relay team records were broken. Congratulations Swimmers! 1. Albright, Philip 2. Batcheller, Jennifer 3. Borzone, Raymond 4. Burton, Kim 5. Campbell, John (50 back, 50 free, 200 free relay) 6. Clark, Michael 7. Commons, Trisha 8. Deloney, Wayne (200 back, 50...