Hey Everyone, Im going to get right to it since our schedule is weird this week. Fall and Winter Practice Schedule Monday 10/21: All Groups - Normal Practice Times at Whitney Tuesday 10/22: Senior, Pre1, Pre2 - AM Practices at Whitney; Grey, Blue - PM Practices at Rocklin Wednesday 10/23: Senior, Pre1, Pre2 - AM Practices at Whitney; Grey, Blue - NO PRACTICE Thursday 10/24 and Friday 10/25: All Groups - Normal evening practice times at Whitney. Saturday 10/26: Senior, Pre1, Pre2 - Distance Block Party Meet (No Practice for...

Hey Everyone, Sorry for the delay in sending out additional information for the Pete Fitch Meet this weekend. We just received the meet details in the last 30 minutes. Because the meet is quite small, we do have more than our normal job assignments. We need all families to sign up for 1-2 timing shifts (each is only 1 hour). Meet details and job signups can be found here: Pete Fitch Meet Details Please arrive before 7:30am and meet your coaches at the Rocklin Swim Team tents before warmups.

ey Everyone, Both of our upcoming Block Party Meets are available for signups on our website. 10/26 RST Block Party – Distance (Senior, Pre1, Pre2) at Whitney High School. Swimmers will swim either 500 or 1000 (Coach will select). Cost: $10. Warmups: 7:00am, Meet Start: 8:00am. Expected end time 9:30am. Parents will need to volunteer during the meet (job assignments are posted). 11/2 RST Block Party – All Groups at Whitney High School. Swimmers can select up to 4 events. Cost: $25. Warmups: 7:00am, Meet Start: 8:00am. Expected end time...

Hey Everyone, Sacramento Regional Meet Information has been posted including timeline, psych sheet and job assignments. Please remember that you are required to work one shift at every meet your swimmer attends. Sac Regional Meet Information and Job Signup Other Reminders: Pete Fitch Meet - we hope to see final meet information by tomorrow and will send when we receive. Friday – WHS Football Game – parking will be difficult. Saturday – No Practice due to swim meets. Wave Families: Our Fall Session ends 11/2, if you would like to...

Hey Everyone, Im sorry for the confusion regarding the schedule for the next few weeks, there were a couple more changes that I missed. The correct schedule is posted on the website: https://www.gomotionapp.com/team/recncslrw/page/events/practice-times SNS Launch Camp From SNS Swimming: The SNS Launch Camp is designed to provide an educational experience for the Athletes in Sierra Nevada Swimming and build a stronger foundation for our Athletes and the LSC. This will be done through opportunity, observation, communication, and motivation from the selected SNS Launch Camp Coaching Staff. The Camp will provide...

Hey Everyone, Thank you for bearing with us during our most hectic time of the year. Once we get to November our schedule will be much more regular. Fall Practice Schedule There have been a couple of updates to the practice schedule – see attatched and link. Friday 10/18 – Normal Practices times - WHS Football Game. Parking will be extremely difficult. Please plan accordingly. Saturday 10/19 - No Saturday practice due to swim meets. Winter Practice Times Wave Winter Session Registration: Our last day of Fall Session Practice for...

We are excited for our next session of Wave (November 4-January 31). We have a very consistent schedule at Whitney High School. Registration is now open: WAVE WINTER SESSION REGISTRATION If you have any questions, please reach out to either me or [email protected]. -Coach Andrew

Hey Everyone, This weekend we had our biggest group yet attending the Spooktacular meet hosted by CCA. Despite it being way too hot out for October our swimmers raced incredibly well with 74% of the swims resulting in best times! Reminder that todays practice is earlier in the day and at Rocklin High School. Times for each group can be found at the link below. Practices: Fall Practice Schedule Reminders for this week: Monday - Rocklin High School at adjusted times (see link) Thursday – PM practices from last week...

Hey Everyone, The Pete Fitch swim meet is open on OME. We will not be attending the Friday session of the meet this year so please only register for Saturday and Sunday. Additionally the evening practices that were scheduled for 10/3 and 10/17 have been rescheduled for 10/10 and 10/24 respectively sothere will be no evening practice tomorrow night. Our Saturday practice schedule will remain unchanged. -Coach Andrew

Hey Everyone, Volunteer shifts for this weekend are posted at the link below: https://www.gomotionapp.com/team/recncslrw/page/calendar#/team-events/upcoming/1540265 Warmup times for the meet are as follows: Friday: 4:30 for non mile swimmers. 5:00 for mile swimmers 12U: 8:00 both Saturday and Sunday 13+: 12:45 Saturday 12:00 Sunday Looking forward to great weekend of fast swimming!