Hey Everyone, The Spooktacular meet has opened on OME. If you would like to sign up for this meet do so ASAP. The meet will fill up very fast. Signup instructions as well as how to register for USA swimming are included at the link below: https://www.gomotionapp.com/team/recncslrw/page/calendar#/team-events/upcoming/1540265 -Coach Andrew

Hey Everyone, Unfortunately our open water meet was cancelled this year. Otherwise business as usual this week! Upcoming Meets WAC Trials/ Finals (9/21-22) Pre1+Seniors Splashtember (9/28-29) Grey, Blue, Pre2, Pre1+Seniors that are not qualified for WAC meet Miscellaneous Equipment and Team Apparel: Equipment list by group and team apparel items can be found at the link. Let me know if you have any questions! -Coach Andrew

Hey Everyone, Reminder that our times and location have changed today and tomorrow: Friday 8/30 - Practice at Rocklin High. Senior+Pre1 4:15-6:15. Pre2 4:15-5:45. Blue 5:45-7:00. Grey 6:15-7:00 Saturday 8/31 - Practice at Rocklin High. Senior+Pre1 7-9. Pre2 7-8:30. Blue 8:30-9:45. Grey 9-9:45 Additionally, we will have practice at our normal times on Labor Day. -Coach Andrew

Hey Everyone, Our first week back was a huge success! Thank you to all of you for being flexible with our schedule while we navigate sharing our pool space with highschool water polo. We have our first schedule change this week (see below). We are also heading into our first swim meets in the next couple of weeks. If you have never been to a USA swim meet you need to talk to your coach before signing up for a swim meet. Also make sure that you swimmers group is...

Hey Everyone, I am looking forward to having everyone back in the pool tomorrow! Some quick reminders going into the season: Schedule Fall Practice Times can be found here. If there are any additional changes they will be communicated ASAP via email and our Instagram page. One thing we need to be aware of is fires in the area. We will cancel practice any day the air quality is unhealthy. Please try to arrive to practice 10 minutes early to insure that we can begin practice on time. When practice...

Hi Wave families! You haven't escaped me yet! Don't worry though, I believe this is the last weekly email of our 2024 summer season! MOC Recap We had a great meet in the hot weather this weekend! This is a tough meet with 48 teams who brought their fastest swimmers. We had seven finalists- that's even better than last year! Overall, our MOC team did amazing and the coaches are so glad they got to experience a higher level meet. Joslyn Kenyon tied for 1st place 6&under girls high point...

Hi families! MOC Reminders: You should have received an email directly from the Meet Director ([email protected]). If you did not receive one, let me know! Meet Location: Elk Grove Aquatics Center, 9701 Big Horn Blvd, Elk Grove, CA 95757 Facility Maps Saturday and Sunday Facility Opens: 6:30 AM Warmups are available from: 7:00 AM – 8:30 AM Please plan to arrive at least 30 minutes before your warmup times below. We will have 3 Rocklin Swim Team tents set-up as a meeting spot in the team area. Please try to...

Hi Wave families! Thank you again for a great Wave Season! We got fifth overall, and had tons of amazing swims from everyone. This was a very exciting weekend. All of the coaches are so proud of our swimmers. They worked very hard for this meet. A big thank you to our parent volunteers who received multiple compliments over the meet! We appreciate your help and could not put on meets like this for the kids without your help. REMINDER: NO PRACTICE TOMORROW 7/29 End of Season Award Night: Please...

Hi Summer Splash Families, Thank you for participating in Summer Splash - Please let me know if you have any feedback! Just a reminder that today was our last day. Fall registration is open! If you have any questions about our programming, or whether your swimmer is ready to enroll, please feel free to email me. Fall Registration Don’t forget to follow us on social media – future programming is announced on social media. Facebook; Instagram. Thanks, Coach Nately

Hi families! I can’t wait to see our swimmers cap off this great season at our Champs Meet this weekend! Updates: Our last day of regular practice is Friday 7/26. NO PRACTICE MONDAY 7/29 Practice Tuesday 7/30-Friday 8/2 will be for MOC Qualifiers (those who have a qualifying cut or place top 10 this weekend). 8&under: 9:00am-9:30am, 9-10: 9:00am-9:45am, 11&up: 9:00am-10am. The Meet of Champs (MOC) will be August 3 and 4 at Elk Grove Aquatics Center. More information will be sent early next week. Fall Registration: Fall registration is...