Hey Everyone, We have decided to bring on Sasha Carter as our new aquatics director to assist with more of the behind the scenes thing so I can spend more time focusing on coaching. I am very excited for this addition and know it will greatly benefit our team. Please feel free to reach out to her to welcome her to our team. Her email is [email protected] -Coach Andrew

Hey Everyone, Welcome to the last week of our winter session! Some quick reminders about the schedule for next week. I have created a tentative schedule for next week that I believe will work out. Things still may change once we find out the schedule for the water polo playoffs is finalized. Senior/Pre1 5:30AM-7:00AM(M) 5:30AM-7:00AM(Tu) 5:30AM-7:00AM(W) 5:30AM-7:00AM(Th) 5:30AM-7:00AM(F) Pre2 5:30PM-7:00PM(M) 5:30PM-7:00PM(Tu) 5:30PM-7:00PM(W) 5:30PM-7:00PM(Th) 5:30PM-7:00PM(F) Blue Early 6:15PM-7:30PM(M) 6:15PM-7:30PM(Tu) 6:15PM-7:30PM(W) 6:15PM-7:30PM(Th) 6:15PM-7:30PM(F) Blue Late 6:15PM-7:30PM(M) 6:15PM-7:30PM(Tu) 6:15PM-7:30PM(W) 6:15PM-7:30PM(Th) 6:15PM-7:30PM(F) Grey 5:30PM-6:15PM(M) 5:30PM-6:15PM(Tu) 5:30PM-6:15PM(W) 5:30PM-6:15PM(Th) 5:30PM-6:15PM(F) All practices in bold will be...

Hey Everyone, Volunteer positions for this weekend are available at the link below: https://www.gomotionapp.com/team/recncslrw/page/calendar#/team-events/upcoming/1667605 Check in is at 7:45, be ready to be in the water at 8:00. Also please note that some swimmers entries have changed. For this meet you are only allowed to swim in events from a single grouping, if you signed up for events in multiple groups you have been moved into the correct events. -Coach Andrew

Hey Everyone, We have a couple of schedule changes coming up in the next couple of weeks and into the Winter session if you are continuing on with us into November. Halloween practice for Senior and Presenior groups is up in the air right now. I am working with the water polo teams to figure out what their schedule is and if we can get in in the morning and take the evening off. The second change is that the Thanksgiving Thousand meet hosted by Lifetime has been moved from...

Hey Everyone, Last reminder that the Woodland meet on 10/25 closes tonight. If you have not signed up yet do so tonight. We are hoping to grow our meet attendance as the season goes on. https://ome.swimconnection.com/meets/3437 -Coach Andrew

Hey Everyone, This past weekend we were able to co-host a very successful swim meet with Aquasol. Hosting meets will hopefully be something we are able to do more frequently in the future since it is a great way for our team to raise some money while also giving back to our swimming community. Thank you to everyone who volunteered their time and energy to help make this happen. Weather Policy I have gotten a couple of questions about our practice policy with poor weather. In general we will always...

Hey Everyone, In order to avoid practicing during WHS or RHS homecoming football games we will not be having practice on Friday night. The updated schedule will be: Senior+Pre1: 5:30-7:00 AM Friday 10/10@WHS Pre2: 7:00-8:30 AM Saturday 10/11 @ RHS Blue: 7:00-8:15 AM Saturday 10/11 @ RHS Grey: 8:15-9:00 AM Saturday 10/11 @ RHS Additionally, ALL Senior and Pre1 swimmers will be expected to help set up the pool for our swim meet on Saturday morning. Please arrive by 6:45 AM at WHS on Saturday to assist. Finally, now that...

Hey Everyone, This past weekend we had a great showing at the CCA Spooktacular meet. It was many if our swimmers first experience with a USA swimming meet and the results were amazing. I am very excited for the rest of our fall and winter sessions as our swimmers gain more and more experience. On that note, there will be a small adjustment to our meet schedule. Instead of the block party we were planning on hosting we will be attending the Woodland Pirate Pentathalon. This meet will let swimmers...

Hey Everyone, All the information for this weekends meet is available at the link below. I made one adjustment to AM warmup times. We will be in the water at 8:00AM. Looking forward to a great meet! https://www.gomotionapp.com/team/recncslrw/page/calendar#/team-events/upcoming/1667603 -Coach Andrew

Hey Everyone, Apologies for the late email, there was a potential schedule conflict that I wanted to clear up before sending the schedules. Luckily everything worked out fine for us and no changes are necessary. Schedule Updates Fall Schedule-Updated 9/15 Upcoming Meets Spoooktacular: Arrival times and volunteer requirements will be sent out late this week. Sac Regional: Entries close the evening of 10/2. Reminder that this meet is a simulated trials/finals format so you should be entering both the morning and evening sessions. Reminder that you must have an active...