Congratulations to the FAST Falcons for winning the FAST May Invitational! We saw many great swims and lots of smiles! A special thank you goes to our volunteers. Without your help, we would not be able to provide these opportunities for our athletes! Congratulations to our High Point and High Point Runner Up Winners! 8 & Under Girls High Point Winner- Sawyer Sullivan 10 & Under Girls High Point Runner Up- Olivia Irwin 10 & Under Boys High Point Winner- Colt Klugger 11 & 12 Girls High Point Winner- Maya...

On Monday, May 8th, the Falcons spent time with Florida Swimming's Safe Sport Director, Mrs. Cori Welbes. Mrs. Welbes led a team building activity with Red, White, Blue, Junior I, Junior II, Senior I, and Senior II swimmers. She then showed a video on friendships and bullying, and each group had a great discussion on how to "be the bigger bird." We are grateful for Mrs. Welbes's time, and we thank all parents who continued this discussion with their children at home. We look forward to watching our swimmers "be...

Congratulations to Bryce LaBonte, who was one of fifty-two athletes from around the country selected to USA Swimming's National Diversity Camp. Bryce will spend four days at the Olympic Training Center, where he will practice twice a day and attend classroom sessions that range from stroke mechanics to sports psychology. Congratulations Bryce!

The Falcons competed this past weekend at Camp Winona in a 5k or 2k open water swim! Competing in the 5k was Aiden Chang, Jeffrey Wolfe, Logan Martin, Austin Zamecki, Layla Watson, Alexandra Zamecki, Nicole Shanks and Evie Milak. Logan Martin finished 5th in the 15 and over mens category with Nicole Shanks finishing 3rd for the 15 and over women. Layla Watson finished 5th for the 13-14 women. We had two competitors in the 2k division with Julianna Wolfe and Maya Szylkowski. Maya finished second in her 2k. This...

We are pleased to share our club has achieved USA Swimming’s Safe Sport Club Recognition. This recognition reflects our commitment to providing a healthy and positive environment free from abuse for all team members. In order to apply for Safe Sport Club Recognition, we were required to develop and implement club governance measures, Safe Sport policies and reporting mechanisms, Safe Sport best practices as well as training to athletes and parents. All of these measures were reviewed by USA Swimming Safe Sport staff for approval. Our Safe Sport Club Recognition...

Falcons swimmers wrapped up a fantastic weekend of racing at the North FLAGS site in Claremont March 2nd-March 5th. We will be posting their achievements and recognizing their efforts over the next few days. First up our individual champions! Congratulations! Alex Gonzalez (14) won the 400 IM with a best time of 4:06.23 qualifying for the NCSA Junior National meeet this upcoming week in Orlando as well as it being a Futures cut. Hannah Parkin (14) won the 50 backstroke with a best time of 26.74. Denise Paul (11) won...

USA Swimming is selecting applications for their 2023 USA Swimming Regional Diversity Select Camp. Girls must be ages 11-13 and boys must be ages 12-14. The link to apply is here: https://www.usaswimming.org/swimmers-parents/swimmers/swim-camps#regional-diversity-select Qualification Standard: Athletes must have achieved at least one Regional Diversity Select Camp time standard to apply for selection. These times are AAA National Motivational Times for 11-12 year olds. Times must have been achieved in a USA Swimming sanctioned or approved meet (able to be proven in the SWIMS database). Goals of the Camp: To empower athletes...

Amryn Reynolds had the winning ticket at our Polar Bear Plunge meet and took home our giant polar bear. FAST swimmers logged nearly 400 best times during the competition, but it was ticket #331 that Amryn earned for swimming a personal best in her 50 freestyle of 53.03. Amryn raced in seven events total and had a personal best in 50 backstroke as well at 1:00.54. She also swam the 50 breast for the first time logging an official time of 1:30.98. Congratulations to Amryn and all the FAST Falcons!

Check out this great parent education video on Championship Meet Nutrition here: https://www.youtube.com/watch?v=yIkQjljDFfI!

In a stellar perfromance at the first meet of the 2023 Season, Denise Paul captured the 11&12 High Point Runner Up at the FAST Polar Bear Plunge. Congratulations Denise! 1st - 1650 Freestyle 2nd - 100 Individual Medley, 200 Individual Medley 3rd - 50 Backstroke, 100 Buttefly 5th - 500 Freestyle 6th - 50 Freestyle 7th - 50 Breaststroke