We have received the Meet Sheet for our upcoming Champs Meet. You can find it along with other information here: CHAMPS 2025 Champs T-shirt Orders due by 5:00pm on Thursday 7/17. They are $15 each. Additional order for family members are welcome! Shirts will be delivered to practice by 7/25. Details and order form CHAMPS SHIRTS We’re looking for 16 parents (2 teams of 8) to be part of our Parent Relay after Prelims the first day of Champs! Email [email protected] with your phone number if interested.

Hey Everyone, Reminder that we do not have practice the rest of the week to allow our coaches to attend our season championship meet. Those attending Bill Rose check out the updated timelines posted on the event page.

Hey Everyone, All information including warm up times, psych sheets, and timelines are posted. https://www.gomotionapp.com/team/recncslrw/page/calendar#/team-events/upcoming/1588684 Additionally if you would still like to sign up for the Prospectors Plunge meet the information is below: https://www.gomotionapp.com/team/recncslrw/page/calendar#/team-events/upcoming/1588687

Hey there! Our Champs sign-up entry deadline has been extended to tomorrow, 7/15, at midnight. Hope to see you there! -Coach Nately

Hey Everyone, As we approach the end of our long course season we are beginning to rest for our focus meet. Due to this practices this week will be shorter for the Senior, Pre1, and Pre2 groups. No change to Blue group practices. Reminder no practice Thursday-Saturday this week. Monday 7/14: Senior and Pre1: 8:00-9:30 Pre2 7:45-9:00 Tuesday 7/15 and Wednesday 7/16 Senior and Pre1: 8:30-9:30 Pre2 8:00-9:00 -Coach Andrew

Hi Wave! Practice Information Reminder: Last Day of regular practice is July 25th. July 28-July 31: MOC Qualifiers only. 6&us 8:00-8:30am, 7-8s 8:00-8:45am, 9-10s 8:00-9:00am, 13 and over: 8:00-9:30am. No Practice 8/1 This is the last week of Dryland before Champs! No dryland for 11-12s or 13&ups during Spirit Week. Gold River at Home: Our last dual meet was probably one of the best meets of the season! So much cheering, lots of time drops, and a bunch of bonding between age groups was happening. The coaches loved every bit...

Hi again! Double email today- make sure to check out the Meet Reminder email I sent out earlier if you are attending tomorrow. A reminder that the deadline to sign up for our upcoming Champs Meet (June 26 and 27) is quickly approaching – the last day to confirm your attendance and select your volunteer spots is Monday 7/14. You must have attended two dual meets over the season to attend (Time Trials does not count). MEET INFORMATION AND SIGNUP This is a great event where our swimmers can show...

Hi Wave families! Reminder that our Home Meet vs. Gold River Saturday will be at Rocklin High School – not WHS! ALL SWIMMERS MUST CHECK IN BEFORE 7:00am Gates will open at 6:30am – swimmers and parent volunteers check in at the volunteer tent! Warmups start at 7:00am! Parent Volunteers: Please check in first thing regardless of when your shift is. We are short a few volunteers! If you can help, either with a second volunteer or picking up a second shift, please let us know when you check in...

Hi all! Please have your swimmers use the high back gate by the basketball courts to get on deck today. -Coach Nately

Hey Everyone, I forgot to put it in the weekly mail but Monday was our last day of dryland as we begin to rest for our championship meets coming up. -Coach Andrew