News

RST Secretary

Wave Families – Our Fall Registration is now open! The session runs August 18th through November 1st and will be based mainly at WHS, but there will be practices at RHS as well. Please review the calendar included for practice times and location for your swimmers’ group. Fall is our most impacted time because both high schools we share space with have large pool space needs with their HS water polo seasons. Our Wave Team and Mavericks Team will practice together as they did last year. Coaches may discuss USA...

RST Secretary

Hi Wave Families – A few reminders! Take a look. MOC T-Shirt Orders (due by Monday July 28th at noon) Because of the short time frame between Champs and MOC this year, we are releasing orders for MOC Shirts now. If your swimmer is already qualified and you’d like to place your order, that would be great! Orders will close Monday 7/28 at noon! For those that qualify with top 10 finishes this weekend at Champs, please keep this in mind and submit your order as soon as possible. We...

RST Secretary

Hey Everyone, This past weekend we had our main championship meet for our long course season. This meet was a huge success for our team. Across all of our swims our team had 74% best times which was the second best in the meet! It was capped off by Cate Kadden taking 3rd place highpoint for the 15-16 Girls. Congratulations to all of our swimmers on an amazing long course season. Practice Updates There will be no more Dryland practice this month. Our last day of practice before Summer Break...

RST Secretary

Hey Everyone, We are back to our normal schedule tomorrow. All swimmers that swam at JOs have an hour loosen up whenever they want tomorrow. Full weekly mail tomorrow

RST Secretary

Hi Wave! Practice Information Reminder: Last Day of regular practice is this Friday July 25th. No Dryland Practices this week! July 28-July 31: MOC Qualifiers only. 6&us 8:00-8:30am, 7-8s 8:00-8:45am, 9-10s 8:00-9:00am, 11-12s 8:00-9:15am, 13 and over: 8:00-9:30am. No Practice 8/1 We would love your feedback on our program! Please complete our survey HERE. Fall Registration: We are very close to releasing our Fall Programming. We are just finalizing our pool space. We hope to be able to release by the end of the week! Champs Meet (June 26 and...

RST Secretary

We have received the Meet Sheet for our upcoming Champs Meet. You can find it along with other information here: CHAMPS 2025 Champs T-shirt Orders due by 5:00pm on Thursday 7/17. They are $15 each. Additional order for family members are welcome! Shirts will be delivered to practice by 7/25. Details and order form CHAMPS SHIRTS We’re looking for 16 parents (2 teams of 8) to be part of our Parent Relay after Prelims the first day of Champs! Email [email protected] with your phone number if interested.

RST Secretary

Hey Everyone, Reminder that we do not have practice the rest of the week to allow our coaches to attend our season championship meet. Those attending Bill Rose check out the updated timelines posted on the event page.

RST Secretary

Hey Everyone, All information including warm up times, psych sheets, and timelines are posted. https://www.gomotionapp.com/team/recncslrw/page/calendar#/team-events/upcoming/1588684 Additionally if you would still like to sign up for the Prospectors Plunge meet the information is below: https://www.gomotionapp.com/team/recncslrw/page/calendar#/team-events/upcoming/1588687

RST Secretary

Hey there! Our Champs sign-up entry deadline has been extended to tomorrow, 7/15, at midnight. Hope to see you there! -Coach Nately

RST Secretary

Hey Everyone, As we approach the end of our long course season we are beginning to rest for our focus meet. Due to this practices this week will be shorter for the Senior, Pre1, and Pre2 groups. No change to Blue group practices. Reminder no practice Thursday-Saturday this week. Monday 7/14: Senior and Pre1: 8:00-9:30 Pre2 7:45-9:00 Tuesday 7/15 and Wednesday 7/16 Senior and Pre1: 8:30-9:30 Pre2 8:00-9:00 -Coach Andrew