Hi there! Practice Information No Practice on July 4th Reminder: Last Day of regular practice is July 25th. Practice times from July 28-August 1st will be announced later and will be for Meet of Champion Qualifiers only. Rocklin @ West Sac: Signups are open - Looking forward to another strong meet showing! MOC Information and Qualifiers: Information and current qualifiers can be found at the link! Reminder: Top 10 finalists at Champs also qualify! Swim-A-Thon: Our swim-a-thon is this Wednesday during practice! Just 3 days left! Donations can be made...

We have just under 1 week to go before our annual fundraising / team building event. Please send out the information to family and friends! We are asking for just a $50 donation per swimmer! Prizes are available for our top 3 contributors! Donations can be made here: https://go.rallyup.com/rocklinswimteamfundraiser/Campaign/Details Parents: we also need your help! If you can assist with lap counting during your swimmer’s practice time we would appreciate it. Find all the information and signup to volunteer here: https://www.gomotionapp.com/team/recncslrw/page/calendar#/team-events/upcoming/1597355 Donuts after practice Friday 6/27 for the group with...

Hi Wave! We have just under 1 week to go before our annual fundraising / team building event. Since it takes place on June 25th, we'll be celebrating that it's halfway to Christmas! The coaches will be wearing some Christmas attire, and we invite you to do the same! Please send out the information to family and friends! We are asking for just a $50 donation per swimmer! Prizes are available for our top 3 contributors! Donations can be made here: https://go.rallyup.com/rocklinswimteamfundraiser/Campaign/Details Parents: we also need your help! If you...

Hi Wave! Our meet with West Sacramento on Saturday 6/28 is open for registration! You can find all the details here: https://www.gomotionapp.com/team/recncslrw/page/calendar#/team-events/upcoming/1597358 Please select the races you would prefer to swim but also keep in mind that we need swimmers in all races to allow for scoring at a dual meet. I may have to move some swimmers. Your coaches spend a lot of time looking at the meet and helping make selections. Parents: don’t forget to sign up for a job assignment – contact [email protected] with questions. After committing...

Please stop by Tomatina any time today for dine in or take out. Mention Rocklin Swim Team or show the attached flyer, and we will receive 15% of food and beverage sales for your purchase. Tomatina 10505 Fairway Drive Roseville

Hi Wave families! We are looking for a black Arena parka with "Francis" and our team logo on it. If you could check your inventory to see if it slipped in accidentally, that'd be great. There were also a few parkas left behind a few weeks ago. They've been on the red benches, but have been moved to closer to the bathrooms on a table. If you are missing anything from the deck, take a look there! -Coach Nately

Hi Wave! Practice Information Rocklin @ FEC: Although the pool was chilly, our spirits were high, and we had another great meet! We either dropped some time or learned how to improve our races for next time, which are both amazing things. Let's keep up the good work and positive attitude until the end of the season! Notes on Meet Entries: I know some swimmers have been disappointed that I have changed their races during the meets. I have done this for a couple of reasons – one, we need...

Hey Everyone, This weekend we had a nice showing at the Woodland Distance time trial meet. It’s a great meet for kids to try out bigger swims and stuff they may not get a chance to do anywhere else. We had a bunch of best times in our distance events highlighted by Sarah Pflueger’s 800 Fly. Practice Updates No Practice Monday 6/16 due to the meet weekend and long course practice today. Senior and Presenior 1 athletes that wish to come in for an optional practice may due so from...

Hi there! Reminder that our Away Meet vs. FEC Saturday will be at: Cottage Pool, 3097 Cottage Way, Sacramento, CA 95825. ALL SWIMMERS MUST CHECK IN BEFORE 7:15am. CHECK IN WILL FOR SWIMMERS AND PARENTS WILL BE AT THE VOLUNTEER TENT. AFTER THE TEAM CHEER: 6 and under, 7-8 swimmers, and 9-10 swimmers: Head directly to your Age Group Tents (ready to race with goggles and caps). Please remember that all swimmers (12 and under) should be at their Age Group Tent 4 Events prior to each race. This means...

Here is the info for the Woodland Distance Meet Saturday 6/14 https://www.gomotionapp.com/team/recncslrw/page/calendar#/team-events/upcoming/1588681 Psych and timeline are attached. We anticipate that the timeline will be faster than what is listed. All swimmers (even if you are in the 1500) please arrive at 7:45am with warmups at 8:00am. There are no timing assignments, but each swimmer will need 2 timers and 1 lap counter (for 800 and 1500). The team will have counters for you to use. Swimmers, please work out who will lap count for who. Parents, please plan to time...