News

RST Secretary

Last year was the first time we ran a swim-a-thon for our Wave team, and the kids, coaches and parents really seemed to enjoy it. This year we will be running it as a team wide event for our Wave and Maverick swimmers. The event will take place during regular practice times on Wednesday, June 25th. Your donation will support our team for the purchase of equipment and overall program enhancements. We work hard to keep your prices as low as possible despite increasing costs. Your tax-deductible donation assists us...

RST Secretary

Hey Everyone, The Woodland Last Chance meet is now open. If you plan on attending sign up ASAP. This meet will fill up. https://ome.swimconnection.com/meets/3415

RST Secretary

Hey Everyone, We have had enough interest that we can place one additional order for name caps this season. If you would like to order a set (2 RST caps with a name for $33), please email [email protected] by Friday 6/13 at 5:00pm. Include the name you would like on the caps. The card on your account will be charged when the caps arrive (approximately 2 weeks).

RST Secretary

Hey Everyone, This past weekend we had a group of our Senior athletes competing at the Summer Sanders meet hosted by CCA. It was a great learning opportunity for all of them as we fully transition into our summer schedule. Practice Updates Monday 6/9 - we switch to morning practice times for the rest of the summer (can be found at the link). No Practice Saturday 6/14 Long Course Practice Sunday 6/15 Upcoming Meets Woodland Distance Meet (6/14) – More information will be sent out this week as soon as...

RST Secretary

Hey Everyone, Reminder that we switch to our new morning schedule tomorrow. Full schedule is available on the website.

RST Secretary

Hi there! Practice Information REMINDER: This Monday 6/9 we start morning practices! WAVE DRYLAND PRACTICE: Begins Tuesday, June 10th. Ages 11 and over only. Tuesday and Thursday (6/10-7/24). 13&ups 7:00-7:30am. 11-12s 9:00-9:30am. Come with tennis shoes and workout clothes over your swimsuit. Don’t forget to bring a water bottle. Rocklin at FEC 6/14 – Registration closes Wednesday 6/11 at midnight for our first away meet of the season! Please sign your swimmer up for a different combination of events than the last meet they attended. I may still make changes...

RST Secretary

Hi there! Our next dual meet is 6/14 at FEC (Cottage Pool, 3097 Cottage Way, Sacramento, CA 95825). Commit your swimmer for the meet and select your job assignment HERE Please sign your swimmer up for a different combination of events than the last meet they attended. I may still make changes if necessary to even out the events. To attend our Champs Meet at the end of the season, you must attend 2 dual meets (Time Trials does not count). We are hoping to have all our swimmers at...

RST Secretary

Hey Everyone, Just a couple of schedule updates and reminders as we head into our last week of afternoon practices. Practice Updates Monday 6/2 – WHS is hosting their Senior Awards at 6:00pm. Be prepared for issues parking. Friday 6/6 - Practice will be moved to RHS due to WHS Graduation at normal times. There will be no Dryland for Seniors/Pre1. Saturday 6/7 – Normal practice times at WHS for all those not swimming at Summer Sanders. Monday 6/9 - Reminder - we switch to morning practice times (can be...

RST Secretary

Hi all! Practice Information Monday 6/2 – WHS is hosting their Senior Awards at 6:00pm. Be prepared for issues parking. Friday 6/6 – No Practice Due to WHS Graduation Reminder: Monday 6/9 We switch to morning practices. Sunrise at Rocklin – Great meet this weekend! Lots of smiles and good times despite the hot weather. I changed many swimmers' events, and they still did amazing! Keep up the great work. Rocklin at FEC 6/14 – Registration and Job Assignments are planned to be released on Wednesday 6/4. Note: Home Meet...

RST Secretary

Hi Wave families! Reminder that our Home Meet vs. Sunrise Saturday will be at Rocklin High School – not WHS! ALL SWIMMERS MUST ARRIVE BEFORE 7:00am Set-up Team Only: Please arrive at 5:45am and check in with Julie Meier during setup. Gates will open at 6:30am - please check in at both the volunteer check in table (parents) AND your swimmer's age group tent. Swimmer check in begins at 6:30am and warmups start at 7:00am! AFTER THE TEAM CHEER: 6 and under, 7-8 swimmers, and 9-10 swimmers: Head directly to...