Reminder: There will be no practice Friday or Saturday due to the Meet. Information plus job assignments can be found HERE. Thank you in advance for volunteering. Timeline: Friday (all ages): Check in 3:15; Warmups 3:30; Meet Start 4:30pm. Saturday and Sunday AM (12 and under): Check in 7:15; Warmup 7:30am; Meet Start 8:30am Saturday and Sunday PM (13 and over): Check in 11:45am; Warmups 12:00pm; Meet Start 1:00pm Notes: 400 Free swimmers need 2 timers. Woodland High School is in session on Friday until 3:30, please be mindful of...

Hi Wave families! We have been invited to participate in the Rio Del Oro Spring Invitational on Saturday 5/24. This will not be a team event and is completely optional. It is just an opportunity for any swimmers that would like to attend an extra meet this summer and gain some additional meet experience. All the details are at the link above, including instructions on how to enter the meet. Let me know if you have any questions! -Coach Nately

Hi there! WHS Pool is back up and running for practice tonight! Please make sure to read through everything. **If you have not already registered with the NorCal Swim League, please do so asap, you can not participate in any meets if you are not registered. Home Meet 5/17 vs Arden Park Dolphins - Registration and Job Signups for this meet are open until Wednesday 5/14 at midnight! Meet attire is either a team suit, or a black or dark blue suit and an RST cap. More information in the...

Hey Everyone, This past week we had our final short course meet of the season with high school section chamionships and our post shave meet hosted by Woodland. All of our highschool athletes represented their schools and our program incredibly well highlighted by a pair of event wins in the 100 Fly and 100 Backstroke by Sarah Pflueger. I will be updating our team short course records later this week. Sorry about the schedule changes on Friday. Pool is back up and running for practice tonight! We are starting our...

Hey Everyone, We just got word that the WHS pool is down tonight so practice is cancelled. Sorry for the inconvenience. -Coach Andrew

Hey there! Home Meet 5/17 vs Arden Park Dolphins - Registration and Job Signups for this meet are open until Wednesday 5/14 at midnight! Meet attire is either a team suit, or a black or dark blue suit and an RST cap. More information in the link! I will not be there because I will be graduating from Sac State! Since it is graduation season for me, Coach Bella, and Coach Kate, I thought it'd be cute for our team to wear college gear to show where you graduated from...

Hey Everyone, Just a quick schedule update for this week. No dryland for Senior or Presenior 1 on Wednesday or Friday of this week. Reminder next week we shift back to Whitney High School. Full schedule at the link below. Practice Schedule Upcoming Meets Post Shave High School Meet (5/10) -Seniors Only. Registration closes 5/5. More information will be sent as soon as we receive. Woodland Spring Classic (5/16-18) – All Groups. Registration closes 5/8. Summer Sanders (6/6-6/8) – Qualifiers Only. Registration closes 5/29. RST Name Caps Order – We...

Hi families! TIME TRIALS – This past Saturday was amazing! What a great way to start of our Wave season. Our team has never felt closer. DQ Slips will be added to the Family Boxes this week! Current MOC Qualifiers: We already have 2, and a few of us are already very close to making it! JD Olson 13-14B: 100 IM, 50 Back Kaia Francis 9-10G: 25 Fly Please double check that I am correct, and that I have not missed anyone! I attached the 2025 MOC qualifying times. You...

Hi Wave! Reminder that Time Trials is held at Rocklin High School – not WHS! Signups are closed for swimmers. We still have a couple of spots for parents – if you’d like to swim (25 free), please let me know! 13-14s: Since there will be room in the heats during the 15-18 swims, you may be able to swim an extra event if you would like! I plan on talking to the swimmers during practice today and tomorrow morning to explain more. Timeline: Gates will open at 6:30am -...

Hey there! Time Trials – Registration and Job Signups for Time Trials close tonight at midnight! Please confirm your swimmer’s attendance for the meet and sign up for a job at the link (reminder: we need every parent who has a swimmer to volunteer). We just have a couple of openings left! Email: [email protected] with questions. Meet attire is either a team suit, or a black or dark blue suit and an RST cap. If you ordered caps through Elsmore, they will be delivered this week at practice. Parent Swim...