News
Hey Everyone, I hope you are enjoying your 3 day weekend. Just some schedule reminders for the next couple of weeks before we switch to morning practices for the summer. Practice Updates Practice Memorial Day 5/26: All Groups Begin at 9:00am at WHS (Normal practice lengths per group. No Dryland for Senior/Pre1). No Practice Saturday 5/31. Long Course Practice Sunday 6/1 at RAC (All Groups). Please do your best to attend. Practice Friday 6/6 will be moved to RHS due to WHS Graduation at normal times. Monday 6/9: Reminder -...
Hi there! Our next dual meet is 5/31 at Home (Rocklin High School) vs. Sunrise. Commit your swimmer for the meet and select your job assignment HERE UPDATES (PLEASE READ): ALL SWIMMERS MUST ARRIVE BEFORE 7:00am TO CHECK IN (AT YOUR AGE GROUP TENT) OR YOU WILL BE SCRATCHED FROM THE MEET. 6 and under, 7-8 swimmers, and 9-10 swimmers: Head directly to your Age Group Tents after the Team Cheer. Please remember that all swimmers (12 and under) should be at their Age Group Tent 4 Events prior to...
Hey Everyone, This past weekend we had our second long course meet held in woodland. Even though our swimmers are still adjusting to the new distance they keep showing great improvements in their events with new JO cuts coming every meet. All of their hard work in practice is definitely paying off! Practice Changes Monday 5/26: Practice will begin at 9:00am for all groups Saturday 5/31: NO PRACTICE Sunday 6/1: Long Course Practice (ALL GROUPS) Sunday 6/1. Please do your best to attend. Friday 6/6: We will be moving practice...
Hi Wave! Practice Information: No changes this week! Future change: We will be cancelling practice on Friday 6/6. That is WHS Graduation Day, and the pool and parking will not be accessible. Reminder: Monday 6/9 We switch to morning practices. Arden Park at Rocklin – Looks like we had a pretty competitive meet this weekend! I only heard great things about our swimmers, and saw lots of dropped times. Keep up the great work and continue to work hard at practice! Keep a look out for our family boxes on...
Hey there! Reminder that our Home Meet vs. Arden will be at Rocklin High School – not WHS! Set-up Team Only: Please arrive at 5:45am, and check in with Julie Meier during setup. Timeline: Gates will open at 6:30am - please check in at both the volunteer check in table (parents) AND your swimmer's age group tent. Swimmer check in begins at 6:30am and warmups start at 7:00am! Home team check in 6:30-6:45am Home team warmup 7:00am (7:00-7:20am 11&ups lanes 1-6, 6&u lanes 7-8;7:20-7:40am 9-10s lanes 1-4, 7-8s lanes 5-8)...
Reminder: There will be no practice Friday or Saturday due to the Meet. Information plus job assignments can be found HERE. Thank you in advance for volunteering. Timeline: Friday (all ages): Check in 3:15; Warmups 3:30; Meet Start 4:30pm. Saturday and Sunday AM (12 and under): Check in 7:15; Warmup 7:30am; Meet Start 8:30am Saturday and Sunday PM (13 and over): Check in 11:45am; Warmups 12:00pm; Meet Start 1:00pm Notes: 400 Free swimmers need 2 timers. Woodland High School is in session on Friday until 3:30, please be mindful of...
Hi Wave families! We have been invited to participate in the Rio Del Oro Spring Invitational on Saturday 5/24. This will not be a team event and is completely optional. It is just an opportunity for any swimmers that would like to attend an extra meet this summer and gain some additional meet experience. All the details are at the link above, including instructions on how to enter the meet. Let me know if you have any questions! -Coach Nately
Hi there! WHS Pool is back up and running for practice tonight! Please make sure to read through everything. **If you have not already registered with the NorCal Swim League, please do so asap, you can not participate in any meets if you are not registered. Home Meet 5/17 vs Arden Park Dolphins - Registration and Job Signups for this meet are open until Wednesday 5/14 at midnight! Meet attire is either a team suit, or a black or dark blue suit and an RST cap. More information in the...
Hey Everyone, This past week we had our final short course meet of the season with high school section chamionships and our post shave meet hosted by Woodland. All of our highschool athletes represented their schools and our program incredibly well highlighted by a pair of event wins in the 100 Fly and 100 Backstroke by Sarah Pflueger. I will be updating our team short course records later this week. Sorry about the schedule changes on Friday. Pool is back up and running for practice tonight! We are starting our...

