Hey Everyone, There is no practice this Saturday 5/3. Our first long course practice at Roseville Aquatics Complex on Sunday 5/4. Practice Times for Sunday: Senior and Presenior 1: 8:00-10:00am; Presenior 2: 8:00-9:30am; Blue: 8:00-9:15am. There will be no more Senior Bonus Time Tuesday and Friday this month. Senior morning practices begin when we move back to WHS on 5/12. Upcoming Meets Post Shave High School Meet (5/10) -Seniors Only. Registration closes 5/5. Woodland Spring Classic (5/16-18) – All Groups. Registration closes 5/8. Summer Sanders (6/6-6/8) – Qualifiers Only. Registration...

Hi all! Practice Schedule – For those in the 13+ group, we appreciate you staying a few extra minutes to help us tarp. Time Trials – Registration and Job Signups for Time Trials are open until Wednesday 4/30 at midnight! Meet attire is either a team suit, or a black or dark blue suit and an RST cap. Volunteers: if you have questions about what any of the volunteer positions entail email [email protected]. Please confirm your swimmer’s attendance for the meet and sign up for a job at the link...

New Incentive Program for our USA Officials We’ve been recruiting for new officials for quite some time, without any luck. To make sure we have enough officials and to not burn out the officials that we have, we’ve come up with the following incentives. Starting today and running through the end of long course season** (August 2026): New Officials - once certified (after shadow sessions and testing is complete): $200 in team credit (towards future dues) for the first shift worked (this is $150 towards expenses + $50 for the...

Hey Everyone, Last weekend we had our first long course meet of the season and despite a ton of technical difficulties with the meet our swimmers all performed extremely well! Congratulations to Hudson Philipp for getting his very first JO cuts! Practice Schedule Reminders: There will be no more Senior Bonus Time Tuesday and Friday this month. Senior morning practices begin when we move back to WHS on 5/12. Saturday practices will be at RHS through 5/12. First long course practice (all groups): Sunday 5/4 (no practice Saturday 5/3). Upcoming...

Hi all! Buddy Survey - This season, we are doing Buddies again! I encourage all the swimmers to sign up! We definitely need more big kids! I consider the 9&unders to be Little Buddies and 10&ups to be Big Buddies. Every meet, your swimmer will participate in a little event (such as bringing their buddy a Gatorade). If your family is interested, please fill out the survey by Sunday, April 27, so I can pair you! If you participated last year, please fill out the survey again. I am not...

Hi all! Buddy Survey - This season, we are doing Buddies again! This is a great way for our swimmers to meet and bond with others in different age groups! I consider the 9&unders to be Little Buddies and 10&ups to be Big Buddies. Every meet, your swimmer will participate in a little event (such as bringing their buddy a gatorade). If your family is interested, please fill out the survey by Sunday, April 27, so I can pair you! Practice Schedule – This week is normal practice times (for...

Hey Everyone, Reminder that our practices move to RHS this week for the next 5 weeks. We have one other adjustment on Thursday of this week as well as no practice Saturday 4/12. Additionally there will be no changes to our practice times during spring break. Practice times below: Practice Schedule – REMINDER: our schedule changes this week. MAVERICKS: Schedule 4/7-5/10 at ROCKLIN HIGH SCHOOL SENIOR: Monday-Friday 6:00-8:00pm, Dryland MWF 5:30-6:00, Bonus Tuesday and Friday 8:00-8:45pm, Saturday 7:00-9:00am PESENIOR1: Monday-Friday 6:00-8:00pm, Dryland MWF 5:30-6:00pm, Saturday7:00-9:00am PRESENIOR2: Monday-Friday 6:00-7:30pm, Saturday 7-8:30am...

Hi Wave families! Wave starts tomorrow night at Whitney High School. Reminder: we share the pool for the next few weeks with WHS Swimming. Please remain outside the pool area until COACHES OPEN THE GATES. Practice Monday through Friday, 4/7 through 6/6 at WHITNEY HIGH SCHOOL Wave 6 and under - 6:15pm-6:45pm Wave 7-8 - 6:45pm-7:30pm Wave 9-10 - 6:15pm-7:15pm Wave 11-12 - 7:30pm-8:30pm** Wave 13 and up - 7:15pm-8:30pm** **If your swimmer(s) could stay and help with tarps after practice, that would be great! There will be no practice...

Hey Everyone, Some quick schedule updates for the week: Friday 4/4-No Practice. The team will be going to the TYR PRO SERIES in Natomas to watch some very high levels of competition. Tickets can be purchased at the link above if you would like to attend. Beginning next week(4/7) our practices will move to Rocklin High at their currently scheduled times. Thursday 4/10- Practice will be moved earlier in the day, exact times tbd. SNS Scholar Athletes Congratulations to Emma Warner and Cate Kadden on being an SNS Scholar athlete...

Hi there! Practice Times Reminder – there is no practice this Friday 3/28! Our last practice for March Clinics will be Monday 3/31 (normal times at Rocklin High School). Survey We’d like your feedback on our March Session. If you have a moment, please complete HERE. Spring and Summer Registration If you would like to continue swimming with us after March, sign up here: Spring Summer Wave Registration Link. Reminder: if you register before 4/1, we offer a 4-payment option and you’ll receive a free RST registration shirt. Missing Items:...