Hey there! Home Meet 5/17 vs Arden Park Dolphins - Registration and Job Signups for this meet are open until Wednesday 5/14 at midnight! Meet attire is either a team suit, or a black or dark blue suit and an RST cap. More information in the link! I will not be there because I will be graduating from Sac State! Since it is graduation season for me, Coach Bella, and Coach Kate, I thought it'd be cute for our team to wear college gear to show where you graduated from...

Hey Everyone, Just a quick schedule update for this week. No dryland for Senior or Presenior 1 on Wednesday or Friday of this week. Reminder next week we shift back to Whitney High School. Full schedule at the link below. Practice Schedule Upcoming Meets Post Shave High School Meet (5/10) -Seniors Only. Registration closes 5/5. More information will be sent as soon as we receive. Woodland Spring Classic (5/16-18) – All Groups. Registration closes 5/8. Summer Sanders (6/6-6/8) – Qualifiers Only. Registration closes 5/29. RST Name Caps Order – We...

Hi families! TIME TRIALS – This past Saturday was amazing! What a great way to start of our Wave season. Our team has never felt closer. DQ Slips will be added to the Family Boxes this week! Current MOC Qualifiers: We already have 2, and a few of us are already very close to making it! JD Olson 13-14B: 100 IM, 50 Back Kaia Francis 9-10G: 25 Fly Please double check that I am correct, and that I have not missed anyone! I attached the 2025 MOC qualifying times. You...

Hi Wave! Reminder that Time Trials is held at Rocklin High School – not WHS! Signups are closed for swimmers. We still have a couple of spots for parents – if you’d like to swim (25 free), please let me know! 13-14s: Since there will be room in the heats during the 15-18 swims, you may be able to swim an extra event if you would like! I plan on talking to the swimmers during practice today and tomorrow morning to explain more. Timeline: Gates will open at 6:30am -...

Hey there! Time Trials – Registration and Job Signups for Time Trials close tonight at midnight! Please confirm your swimmer’s attendance for the meet and sign up for a job at the link (reminder: we need every parent who has a swimmer to volunteer). We just have a couple of openings left! Email: [email protected] with questions. Meet attire is either a team suit, or a black or dark blue suit and an RST cap. If you ordered caps through Elsmore, they will be delivered this week at practice. Parent Swim...

Hey Everyone, There is no practice this Saturday 5/3. Our first long course practice at Roseville Aquatics Complex on Sunday 5/4. Practice Times for Sunday: Senior and Presenior 1: 8:00-10:00am; Presenior 2: 8:00-9:30am; Blue: 8:00-9:15am. There will be no more Senior Bonus Time Tuesday and Friday this month. Senior morning practices begin when we move back to WHS on 5/12. Upcoming Meets Post Shave High School Meet (5/10) -Seniors Only. Registration closes 5/5. Woodland Spring Classic (5/16-18) – All Groups. Registration closes 5/8. Summer Sanders (6/6-6/8) – Qualifiers Only. Registration...

Hi all! Practice Schedule – For those in the 13+ group, we appreciate you staying a few extra minutes to help us tarp. Time Trials – Registration and Job Signups for Time Trials are open until Wednesday 4/30 at midnight! Meet attire is either a team suit, or a black or dark blue suit and an RST cap. Volunteers: if you have questions about what any of the volunteer positions entail email [email protected]. Please confirm your swimmer’s attendance for the meet and sign up for a job at the link...

New Incentive Program for our USA Officials We’ve been recruiting for new officials for quite some time, without any luck. To make sure we have enough officials and to not burn out the officials that we have, we’ve come up with the following incentives. Starting today and running through the end of long course season** (August 2026): New Officials - once certified (after shadow sessions and testing is complete): $200 in team credit (towards future dues) for the first shift worked (this is $150 towards expenses + $50 for the...

Hey Everyone, Last weekend we had our first long course meet of the season and despite a ton of technical difficulties with the meet our swimmers all performed extremely well! Congratulations to Hudson Philipp for getting his very first JO cuts! Practice Schedule Reminders: There will be no more Senior Bonus Time Tuesday and Friday this month. Senior morning practices begin when we move back to WHS on 5/12. Saturday practices will be at RHS through 5/12. First long course practice (all groups): Sunday 5/4 (no practice Saturday 5/3). Upcoming...

Hi all! Buddy Survey - This season, we are doing Buddies again! I encourage all the swimmers to sign up! We definitely need more big kids! I consider the 9&unders to be Little Buddies and 10&ups to be Big Buddies. Every meet, your swimmer will participate in a little event (such as bringing their buddy a Gatorade). If your family is interested, please fill out the survey by Sunday, April 27, so I can pair you! If you participated last year, please fill out the survey again. I am not...