Masters Team Weekly Update Monday, September 2 Happy Labor Day! 1. Words from Coach Mark 2. Fall Workout Schedule 3. OW Mission Mile 4. Meet Schedule 5. USMS 5k & 10 K National Championship ***************************************************************************** 1. Words from Coach Mark Welcome to the Short Course Meters Season! As we dive into our Fitness/Aerobic Base/Technique training from September to December, our primary focus is competitive and fitness swimming. The highlight of our season will be the SPMA Regional SCM Championship Meet. For our fitness swimmers, we aim to complete the USMS...

Thank You for a Fantastic Swim Meet! A huge thank you to all the volunteers and swimmers who attended the 2024 USMS Summer Nationals. It was a tremendous success! MVN Swimmers achieved outstanding results: 60 Individual Team Records 12 Relay Records 20 National Champion Swims 3 National Records Congratulations to everyone for an incredible national meet and for your unwavering support throughout the event. Important Announcements: No Workouts This Week: The city will be working on several projects. Labor Day Workouts: 8:00-9:00 AM 9:00-10:00 AM Masters Fall Workout Schedule (Starting...

Masters Team Weekly Update Wednesday, August 14, 2024 *****7 Days till the USMS Summer Nationals***** PSYCH SHEETS and TIMELINE 1. Team Pasta Party 2. Sunday Clinic with Trenton Julian 3. Job Sign-Up for Nationals 4. 2024 Mission Mile 5. Words from Coach Mark FYI: Weekend Workout Times (after each workout we will be stuffing goodie bags for the meet) Treats provided! Saturday, August 17 6:30-8:00 AM Sunday, August 18 8:30-10:00 AM ************************************************************************************ 1. Summer National Kick-Off TEAM PASTA PARTY Where: Lauren and Danny Giometti’s Residence 26502 Mirar Vista Dr, Mission...

Masters Team Weekly Update Wednesday, August 7, 2024 1. Upcoming Event Deadlines 2. Rose Bowl Results 3. Job Sign-Up for Nationals 4. Team Party 5. Fall Workout Scheule 6. Words from Coach Mark FYI: SIGN UP NOW TO WORK THE USMS SUMMER NATIONAL MEET (4 Hours are required – you will be billed $40 per hour if not met) *****14 Days till the USMS Summer Nationals***** PSYCH SHEETS and TIMELINE ************************************************************************************ 1. Upcoming Events Summer National Kick-Off Party Sunday, August 18 – 4:00 PM USMS Summer Nationals (Mission Viejo) Type:...

Masters Team Weekly Update Wednesday, July 31, 2024 1. Upcoming Event Deadlines 2. San Diego Long Course Champs Team Results 3. Workout Time Changes 4. 5K and 10K USMS National Championships 5. School School Fall Coaching Opportunities 6. Coach Mark’s Swim Tips FYI: SIGN UP NOW TO WORK THE USMS SUMMER NATIONAL MEET (4 Hours are required) ************************************************************************************ 1. Upcoming Events Rose Bowl Masters LCM Meet Saturday, August 3 (Deadline - Wed, Jul 31) Registration Summer National Kick Off Party Sunday, August 18 – 4:00PM USMS Summer Nationals (Mission Viejo)...

Masters Team Weekly Update Wednesday, July 24, 2024 1. Upcoming Event Deadlines 2. 2024 USMS Summer Nationals 3. The Dual We Missed - A Documentary 4. 5K and 10K USMS National Championships 5. Coach Mark’s Swim Tips FYI No Workout 9 AM and Noon tomorrow Thursday, July 25 **SAVE THE DATE** -- Sunday, August 18 TEAM PARTY Summer Nationals Kick-off! ************************************************************************************ 1. Upcoming Event Deadlines San Diego Long Course Champs SUNDAY, JULY 28, 2024 (Deadline - Sat, Jul 27) Registration Rose Bowl Masters LCM Meet Saturday, August 3 (Deadline -...

Masters Team Weekly Update Wednesday, July 17, 2024 1. Upcoming Event Deadlines 2. 2024 USMS Summer Nationals 3. Coach Brian Goodell 4. 5K and 10K USMS National Championships 5. Coach Mark’s Swim Tips Workout Schedule during AGE GROUP ELITE CHAMPIONSHIP MEET No Workout 10 AM, Noon, and PM Workouts on Friday, July 19 Sat 5:30-7:00 AM Sun: 6:00-7:00 AM **SAVE THE DATE** -- Sunday, August 18 TEAM PARTY Summer Nationals Kick-off! ************************************************************************************ 1. Upcoming Event Deadlines San Diego Long Course Champs SUNDAY, JULY 28, 2024 (Deadline - Sat, Jul 27)...

Masters Team Weekly Update Wednesday, July 10, 2024 ****************************************************************************** 1. Words from Coach Mark 2. Upcoming Events 3. 2024 USMS Summer Nationals 4. Fall Workout Schedule 5. Coach Noah Swim Tips 43 Days till Summer Nationals! ******************************************************************************* 1. Words from Coach Mark Dear Nadadores Team, Thank you to all the swimmers, officials, and volunteers who attended the Patrick Moore Memorial Relay Meet. Alongside the USMS Relays, we enjoyed a series of Family Fun Relays throughout the event—what a blast! We hope to see you back next year—bring your friends! It...

Masters Team Weekly Update Wednesday, July 3, 2024 ****************************************************************************** 1. Words from Coach Mark 2. July 4 Weekend Workout Times 3. Patrick Moore Memorial Relay Meet/Family Relay/BBQ/Silent Auction 4. USMS Summer National – TEAM Mission 5. Starts and Turns Clinic – LAST CALL 49 Days till Summer Nationals! ******************************************************************************* Words from Coach Mark Dear Nadadores Team, Happy Fourth of July! As we gear up for our upcoming events, I want to emphasize the importance of our hosted meets and our commitment to supporting swim meets both through active participation and...

Masters Team Weekly Update Tuesday, June 25, 2024 1. Words from Coach Mark 2. Event DEADLINES 3. Team Mission 4. USMS Summer Nationals – Call for Volunteers 5. Starts and Turns Clinic FYI: Saturday, June 29 – 6:00-7:00 AM ONLY (NO 7 AM) 57 Days till Summer Nationals! ************************************************************************* 1. Words from Coach Mark USMS Spring Nationals INDY Update Congratulations to all our swimmers who swam at the meet at INDY! Great job on all your events!!! (60-64 ) Fava, Silvia – 50, 100, 200 Breast (25-29 ) Gillilan, Loren...