Masters Team Weekly Update Wednesday, June 19, 2024 1. Words from Coach Mark 2. Patrick Moore Memorial Relay Meet 3. Upcoming Events 4. USMS Summer Nationals – Call for Volunteers 5. Starts and Turns Clinic 63 Days till Summer Nationals! SUMMER WORKOUT SCHEDULE ************************************************************************* 1. Words from Coach Mark Patrick Moore Memorial Relay Meet (w/ Family Relays and BBQ) Each year since 2010 a scholarship has been given out at the Annual Saddleback College Foundation Scholarship Ceremony from a portion of the proceeds and donations from this meet. The Patrick...

Masters Team Weekly Update Wednesday, June 12, 2024 1. Words from Coach Mark 2. Patrick Moore Memorial Relay Meet 3. Upcoming Events 4. Silent Auction Fundraiser 5. USMS Summer Nationals (TEAM MISSION) 6. Butterfly & Breaststroke Clinic 70 Days till Summer Nationals! SUMMER WORKOUT SCHEDULE ************************************************************************* 1. Words from Coach Mark Swimming Pool Etiquette: A Guide for All Skill Levels Our team welcomes swimmers of every skill level, from those just starting out to seasoned competitors. We kindly ask you to adhere to the following guidelines during your swim workouts...

Masters Team Weekly Update Wednesday, June 5, 2024 1. Words from Coach Mark 2. OC Riptide Masters LCM Meet Results 3. Upcoming Events 4. Summer Workout Schedule 5. Silent Auction Fundraiser 6. Butterfly & Breaststroke Clinic ************************************************************************* 1. Words from Coach Mark 8 Ways to Get Getter at Swimming 1. WARM-UP Start your warm-up before you get in the water, focusing on the shoulders, chest, head, neck, lower back, and legs. Aim for five minutes out of the water, before getting in and doing a mix of strokes at a...

Masters Team Weekly Update Tuesday, May 28, 2024 1. Words from Coach Mark 2. Perfect Streamines 3. Upcoming Events 4. Silent Auction Fundraiser 5. Butterfly & Breaststroke Clinic FYI - Workouts Times this Weekend. Saturday, June 1, 6:00-7:00 AM Sunday, June 2, 6:00-7:00 AM ************************************************************************* 1. Words from Coach Mark Freestyle Swimming: Tips on Breathing, Extension, and Timing Breathing Technique: Begin exhaling gently and continuously as soon as you finish inhaling—think of a soft hum. Keep a bit of air in reserve; avoid forcefully expelling all your breath. This “suck...

Masters Team Weekly Update Wednesday, May 22, 2024 1. Practice Time Changes During TYR Pro Dive Meet 2. Words from Coach Mark 3. Mission Viejo Masters LCM Meet Results 4. Upcoming Events 5. Silent Auction Fundraiser 6. Butterfly & Breaststroke Clinic ********************************************************************************* 1. Practice Times During TYR Pro Dive Meet through Memorial Day Friday, May 24 5:00-6:00 AM NO 6:00 AM 9:00-10:00 AM Saturday, May 25 5:30-6:30 AM Only Sunday, May 26 7:00-8:00 AM 8:00-9:00 AM Monday, May 27 (Memorial Day) NO 5:00 AM 6:00-7:00 AM 9:00-10:00 AM 12:00-1:00 PM...

Masters Team Weekly Update Wednesday, May 15, 2024 1. Words from Coach Mark 2. Upcoming Team Events 3. Silent Auction Fundraiser 4. Freestyle/Backstroke Clinic 5. Summer Workout Schedule 1. Words from Coach Mark Sometimes, we all forget certain things, and that’s perfectly normal! Here are some common questions I receive, along with helpful answers. Feel free to ask if you’re ever unsure or need assistance with anything related to our website. How to Sign Up for Swim Meet Work and Earn Service Hours: To sign up for meet work and...

Masters Team Weekly Update Wednesday, May 8, 2024 1. Words from Coach Mark 2. Upcoming Team Events 3. Silent Auction Fundraiser 4. Masters Swim Clinics 5. Summer National Meet – Team Apparel 1. Words from Coach Mark Dive into the Excitement of USMS Nationals with your Teammates! Entries Open Soon! Hey Team, Are you ready to make a splash at the USMS Summer Nationals? It’s not just a competition; it’s a celebration of our love for swimming! Here’s why you should dive right in: Everyone’s Welcome: Whether it’s your first...

Masters Team Weekly Update Wednesday, May 1, 2024 1. Upcoming Team Events 2. Silent Auction Fundraiser 3. Masters Swim Clinics 4. Summer National Meet – Team Apparel 5. Words from Coach Mark FYI: Sunday Workout Times 6:00-7:00 AM & 7:00-8:00 (Dive Pool) 1. Upcoming Events Yes, It looks like we are gearing up for some exciting Masters swimming events! Here’s a summary of the upcoming team events: Mission Viejo Masters LCM Meet Date: Sunday, May 19 Status: Registration is currently open! MVN Intrasquad Meet and Potluck Date: Sunday, June 9...

Masters Team Weekly Update Wednesday, April 24, 2024 1. Upcoming Team Events 2. Rose Bowl Meet Results 3. May Long Course Meet 4. Silent Auction Fundraiser 5. National Meet Prep Swim Clinics 6. Words from Coach Mark FYI: Sunday Workout Times 7:00-8:00 & 8:00-9:00 (Dive Pool) 121 Days to the Summer Nationals! MEET INFORMATION EVENT SPONSORSHIP ************************************************************ 1. Upcoming Team Events Mission Viejo Masters LCM Meet Sunday, May 19 OC Riptide Masters LCM Meet Saturday, June 1 Sunday, June 9 MVN Intrasquad Meet and Potluck MVN Masters Patrick Moore Relay...

Masters Team Weekly Update Wednesday, April 17, 2024 1. Upcoming Team Events 2. National Meet Prep Swim Clinics 3. Silent Auction Workout Baskets 4. Masters Blue Gold Intarsquard Long Course Meet 5. Words from Coach Mark FYI: Upcoming Meet – Rose Bowl, Saturday, April 20 126 Days to the Summer Nationals! MEET INFORMATION EVENT SPONSORSHIP ************************************************************ 1. Upcoming Team Events Rose Bowl Masters SCY Meet Saturday, April 20 Mission Viejo Masters LCM Meet Sunday, May 19 OC Riptide Masters LCM Meet Saturday, June 1 Sunday, June 9 MVN Intrasquad Meet...